Amanda
Region: US
Friday 14 November 2025 21:31:31 GMT
1098431
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2006
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fig.ure :
I accidentally grew mine by adding internal rotation to my split squats and lunges. Good luck!
2025-11-15 01:28:16
7121
maria flores🧬 :
queen the gains ARE there!! omg
2025-11-14 22:17:08
12294
spammmmmmlol :
As someone with hip dips this doesn’t even look like hip dips to me…
2025-11-18 18:50:25
1777
Frost•My•Flakes♡ :
girl body is snatched 😭
2025-11-16 14:07:09
1518
k :
Wait can you explain what u did to stop the hip popping? the front of my left hip snaps in some exercises and it’s so annoying
2025-11-16 00:07:06
125
han banan :
girl body is TEA (but also I really appreciate the technical breakdown)
2025-11-14 22:31:28
5762
Chickenfetus :
I can definitely see a difference compared to your first experiment video!
2025-11-15 09:26:30
711
b :
YOU LOOOOK GOOOOD HOLY
2025-11-14 21:46:44
453
🌱Jorja🌱 :
hip mobility + building the muscle helps to cushion the hip so it can help with ur hip popping less + pain etc :)))
2025-11-16 04:25:59
33
Madi :
so other than sprinting, how have you been training them? sorry if I just missed this and you already said it lol
2025-11-14 22:20:11
191
zarina :
I'VE BEEN WAITINGGG [happy]
2025-11-14 21:40:58
169
Mari⁷🫒🍉 :
thank you algorithm
2025-11-16 19:56:24
61
Yazline :
Where did you get this outfit omg
2025-11-15 05:00:19
54
Dvnisss :
I just seen the first video and came straight to your profile to see if you had another vid on it. And OMG!!! I am being so fr rn. But I see a difference 😭 thank you I love this information!
2025-11-15 09:11:26
49
Samanta G :
I already see a difference!! It does look smoother!
2025-11-15 00:44:33
12
Ohgetragebaitedbuddy :
There’s def a difference girl. Wow.
2025-11-17 21:55:52
38
. :
omg where is the outfit from? it's so cuteee
2025-11-20 05:24:58
5
melissa leigh :
Hip dips are not a problem😭❤️🩹
2025-11-20 14:33:13
0
Halosh99 :
Thank u! But can u get a better background next video? It will help see the results better❤️❤️
2025-11-14 21:45:26
45
yesandlemons :
Where is your outfit from? I love it!!!
2025-11-15 06:53:10
16
cas daniels ♡ :
the algorithm brought me back 😩🥹 & I see the gains !!!
2025-11-16 15:59:29
8
Tessa :
Girl how tall are you and how much do you weigh?
2025-11-15 00:53:30
53
ayahnaaragon :
Can you take us through a glute day with the TFL training? I’m curious as to what it looks like and where it goes in your routine
2025-11-19 19:23:39
30
sariya :
do you have a youtube tutorial for at home workouts for glutes / deep core/ thighs? also how tall are you?
2025-11-15 03:12:33
18
bbxvzz :
I got rid of mine 😛😛
2025-11-15 21:28:09
7
To see more videos from user @amandarisdal, please go to the Tikwm
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