jazzjwarren on YT
Region: US
Saturday 15 November 2025 03:44:42 GMT
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Treddie :
Understanding this has never helped me. These thoughts still take energy out of me. Theyre like taking punches. I want the foking thoughts to stop
2025-11-24 18:59:06
62
brlxnnx :
"Thank you Kanye" to the thoughts and let them pass. Eventually your brain will learn to not have a stress and/or fear response to them
2025-11-15 16:07:22
388
CoriMiles :
I’m on week 3 of not checking my blood pressure and pulse. I used to like 15-20x a day.
2025-11-25 05:37:10
283
kai Tuttle :
My husband told me one day “you have to befriend it, accept it and let it pass” this is been one of the greatest pieces of advice I’ve ever received because it’s true, you can’t control it just let it be and move on about your day.
2025-11-15 12:24:35
506
Rachel :
But what about when you’ve convinced yourself that this one thought is actual intuition and not just an OCD thought?
2025-11-28 01:32:02
21
Bbq sauce on my tiddies :
I can recognize it as such, but i still spiral 😩
2025-11-16 05:50:12
71
ClinicallyBeautiful🧩 :
I literally just accepted it
2025-11-15 13:52:04
178
leonardi :
What if OCD wants to mess up your Reality? It’s awful. It wants to Tell me Things that could never be true but forces me to Engage with the thought although it’s out of reality. Omg it’s like going insane but you realize it’s insane. I hate it
2025-11-21 13:58:51
61
mads :
but religious OCD is what’s hard because is it God’s voice or OCD 😭
2025-12-17 19:29:50
17
Lola Nicole :
I’ve started saying “cancel” when I start having an intrusive thought. Hoping to retrain my brain to not respond with a compulsion
2026-01-05 02:07:21
8
TiaaMᥫ᭡ :
I needed this so bad.
2025-11-15 13:38:35
21
AmieeAntics78 :
I have intrusive thoughts all the time and I have rumination and it’s horrible. It’s like your brain’s attacking you at all times, but I do understand that it’s my OCD and I am able to talk myself through it a lot of times but it’s very challenging.
2025-12-08 03:16:35
21
Ness. 🫧 :
This was breakthrough for me and my mind. Thank you.
2025-11-15 11:54:18
10
Cupcake :
It’s not the thought that’s the problem, it’s the fear that comes with the thought that keeps you in the loop.
2026-01-14 17:10:55
13
Kay 🖤 :
Tried that and ugh 😩… I hate my damn subtype . PURE SI OCD is torture it makes me think I don’t wanna be here but I do
2025-12-03 22:02:38
5
christmadedan_ :
Quick advice… Your obsession feeds off compulsions! Stop doing the Compulsions!!! That’s the cycle! O-C-D. Each time you try to relieve the anxiety, you make that thought trigger as if the thought is a real threat. Great advice bro!! don’t give in to the compulsions, no matter the anxiety..it’ll pass when you change your relationship with the thoughts.❤️🙏🏽
2025-11-19 06:38:44
24
🌸 Brittany 🌸 :
I needed this thank you
2025-11-15 22:56:23
8
zkurdz :
got distracted because I love the nascar hat, time to lock in on the content because I need help with my diagnosed OCD lol
2025-12-01 18:28:11
1
Shauna :
ocd is ego dystonic ! I really needed to HEARRRR THAT.
2025-12-12 15:09:25
5
madisonnmoeller :
so so true. it’s the way to healing from this.
2025-11-15 20:53:06
10
💗 :
I try soooo hard to do this, but my struggle is applying that “this thought doesn’t matter” mindset to EVERY thought … like i need to differentiate OCD thoughts from regular ones lol
2025-11-17 21:39:45
9
PeepeePooPoo :
Have you done exposure therapy? I’m trying to let go of the thoughts but I have such a hard time with it. How long did it take you to be able to do this? I’ve had terrible contamination and health problem ocd since I was a kid and I still have multiple panic attacks a week. I’m doing exposure therapy and talk therapy 2 times a week. It’s so hard not to spiral.
2025-11-15 14:29:46
5
Maverick :
Did you take meds to help?
2025-11-16 18:56:23
2
Sports Bear :
I obsess about not thinking anything Taboo….Then I got stuck with taboo rumination….it got really bad until I countered it with positive rumination….and then when those thoughts ever came back, I called it what it is, just a wild thought and nothing to do with my life….now it rarely comes up…It form of becoming your better self….
2026-01-07 20:43:48
3
𑣲 Eᗰᗰᗩ ᗷEE ᝰ.ᐟ :
I’m so tired. I keep telling myself “this isn’t me” but it keeps coming back. What else am I supposed to do
2026-01-05 00:26:06
3
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