@sgphysiobarn: I know this is a controversial view. But I strongly advise against lifting heavier than bodyweight. Risk of injury goes up, and who cares in 30 years if your personal best is 100kgs vs 60kgs. It's not worth the risk. #deadlift #squats #deadlifting #benchpress #physioleslie

PhysioBarn
PhysioBarn
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Saturday 15 November 2025 07:37:26 GMT
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