@wellnesswithchantelle: Egg-Avocado Cottage Cheese Rice Cake Smash 🥚🥑 Ingredients (makes ~3 rice cakes) • ½ cup cottage cheese • 2 hard-boiled eggs, chopped • ½ avocado • 1–2 tbsp finely chopped red onion • Fresh dill • Everything bagel seasoning • Dash of honey (small drizzle) • Squeeze of lemon • 3 rice cakes Method 1️⃣ Add cottage cheese, chopped eggs, avocado, red onion, dill, lemon juice into a bowl. 2️⃣ Lightly mash until creamy but still chunky. 3️⃣ Spread onto rice cakes. 4️⃣ Add a tiny drizzle of honey + everything bagel seasoning Macros per 1 rice cake: Calories: ~135 Protein: ~10g g #ricecakerecipe #highproteinlunch #easylunchideas #pcosfriendlyfood #lowcalorielunch

CHANTELLE | Nutritionist

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Saturday 15 November 2025 08:15:20 GMT