simpjaeyun🐾
Region: SG
Saturday 15 November 2025 11:35:40 GMT
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park.seojinn :
this reminds me that thanks to the original lesserafim workout, we did a 3 min plank for school and i survived😭
2025-11-16 22:03:18
1271
서진 :
I DID HER WORKOUT 1 MONTH AGO AND I CAN SEE A BIG DIFFERENCE
2025-11-19 08:54:45
1898
linlin :
I did this one day and now I'm in my bed paralysis
2025-11-16 16:22:28
5011
Ana♌ :
Me verás en todos los tiktoks de LESSERAFIM
2025-11-25 18:28:52
0
Lynnn ⋆🐾° :
does it give you hourglass?
2025-11-19 08:11:52
31
jade 🧁 :
how many seconds?
2025-11-18 01:50:24
70
Account not found :
Please remind me🙏i promise i’ll do it consistantly, if i dont i will tell you guys and i will keep doing it
2026-04-14 03:39:11
28
invisibitch :
i watched it just bc shes hot
2025-11-17 20:21:39
350
❀•𝓔𝓿𝓸𝓵𝓮𝓽 •❀ :
Guys im on day 7 and my body hurts so much but I want bodyteaa😭✌️
2026-04-17 00:57:55
31
𐙚 𝐋𝐢𝐋𝐢𝐅𝐨𝐭𝐞𝐫 :
it hurt my back too why?
2025-12-11 09:15:44
15
⋆˚࿔ mina 𝜗𝜚˚⋆ :
does this really work?
2025-11-16 07:50:12
56
💙🖤𝓒𝓱𝓮𝓼𝓱𝓲𝓻𝓮𝓒𝓪𝓽🖤💙 :
This hurts like hell
2025-11-18 14:56:30
53
hyein :
Pero dicen otras que te deja cuadrada la rutina de kazuha en vez de darte cintura te ase cuadrada no se si es cierto y por eso me da miedo hacer 😩😩😩😭
2025-11-19 22:42:00
9
kharis 🎀✨ :
Didn’t sweat during my weighted mat Pilates session but started sweating doing this ab workout 😭
2025-11-17 19:16:55
148
cal𓄋 :
just a PSA- a lot of this is genetics and diet. to see defined abs, you will HAVE to eat in a deficit and do some cardio+intaking a recommended amount of protein. body weight circuits will only go so far, so pls train ur abs like any muscle group and do weighted abs!!
2026-01-11 01:19:02
36
winter_haerinn :
Trying this for a month (ill try to update)
2025-11-21 15:02:12
7
𝓜🪽 :
day 3 for me and i do it 2 times a day IT WORKS
2025-11-20 15:38:17
16
𝐬𝐚𝐧𝐚𝐚.𝐯𝐛 ! ❦ :
remind me every day 🫶🏽
2026-02-10 18:50:43
5
_____ :
guys just remember that her diet it’s important too, she probably intakes a lot of protein or at least the amount she specifically needs!! fiber can help as well. + you might want to alternate some of these as a few work your obliques which can make your waist look boxy if you do too frequently!!
2025-11-18 23:33:35
118
Erik Sebastian :
she needs to collab with peloton asap🙌💪
2025-11-17 15:26:49
14
𝐚𝐝𝐞🧁 :
How many times a day
2026-07-08 18:03:36
0
@𐙚˚࿔Ruoxi𝜗𝜚˚ :
Can someone tell me what’s caloriedefecit
2026-07-19 07:35:22
2
🛸♬★~Nothing Here~★♬🛸 :
I’m gonna do this 2 times a day remind me to come back
2026-07-17 04:21:39
3
Gary :
for everyone else who does this workout, what are beginner tips? like should I eat differently and if so, how differently? what should I change? im need to loose like 5-10kg by February next year and im working out in my room without my family knowing
2026-06-29 02:37:27
1
️steav⏰ :
Stretch before and after, my back disconnect after I didn’t do the stretching
2026-05-25 23:42:09
3
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