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@thegioiskinfood.com: Makeup tone hồng cho mùa Noel - by Romand 💝 #thegioiskinfood #tonehong #romandsolunar #juicylastingtint #mahongromand

Thế Giới Skinfood Store
Thế Giới Skinfood Store
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Saturday 15 November 2025 12:37:18 GMT
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Girl, dinner does NOT need to be a second full-time job. 😂 I’m a mom of SIX who lost over 100 pounds after 40. I need simple meals with protein… not 47 ingredients and a sink full of dishes. Save these 5 easy recipes! 👇 🥗 1. GRILLED CHICKEN SALAD 5 oz grilled chicken breast, 2 cups mixed greens, ½ cup cherry tomatoes, ¼ avocado + 1 tbsp balsamic vinaigrette. Slice chicken, toss everything together and eat! 🍳 2. EGG WHITE VEGGIE OMELETTE 1 cup @vitalfarms egg whites (240g), ¼ cup shredded low-fat cheese, ½ cup diced bell peppers, ½ cup baby spinach + 1 tsp olive oil. Sauté veggies in oil. Add whites, cook until set, add cheese and fold. 🥣 3. GREEK YOGURT PROTEIN BOWL 170g nonfat @fage Greek yogurt, 1 scoop @equipfoods vanilla whey protein, ¼ cup berries, 1 tsp chia seeds + optional ½ tbsp honey. Stir protein into yogurt. Top with berries, chia and honey if using. Dessert vibes, breakfast effort. 😉 (use code ANGIE15 https://www.equipfoods.com/ANGIE15 ) 🥬 4. TUNA LETTUCE WRAPS 1 can tuna in water (5 oz), 1 tbsp light mayo, ¼ avocado, 3 large romaine leaves + 1 tsp lemon juice. Drain tuna. Mix with mayo, avocado and lemon. Spoon into lettuce leaves. Lunch is handled! 🍤 5. SHRIMP STIR-FRY 6 oz raw peeled shrimp, 1 cup zucchini noodles, ½ cup snap peas, 1 tsp sesame oil + 1 tbsp low-sodium soy sauce. Heat oil, sauté snap peas, then add shrimp and cook through. Toss in zoodles and soy sauce; cook briefly until tender. You don’t need to live on sad salads to work toward your goals. Make your food taste GOOD so you actually want to keep eating it. 💪 Want BIG bowls, JUICY burgers and DANGEROUSLY delicious desserts? 🔥 ↗️ check out my 3 HIGH PROTEIN PLAYBOOKS in my 🅱️ ℹ️ 🅾️ Real food for busy women who are done making this so complicated. 📌 SAVE this for your next “what the heck am I eating?” moment + follow @super.mom.of.six 💋
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