@thegravgear: More protein = more muscle? 🤔 Not exactly. There’s a sweet spot, too little and you stall… too much and it backfires. #protein #buildmuscle #calisthenics

Yellow Dude | Gravgear
Yellow Dude | Gravgear
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Region: SG
Saturday 15 November 2025 13:01:07 GMT
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saumondedio666
Saumondedio :
hey man can u help me please?,I'm currently trying to train my chest as a 14yo but I struggle with push ups,I am trying to train my core with you're exercises (mostly doing crucifix crunches) and everytime I try to do a push up I start violently shaking,is it normal??
2025-11-15 21:53:02
3
meh_7878
Meh :
man i js want bros physique
2025-11-15 14:03:37
33
_kiraxps_
𝚅𝚊𝚕𝚎𝚗𝚝𝚒𝚗𝚎 :
how bro was moving
2025-11-25 12:42:20
3
dddaarriussjjaccob
DJ🌟 :
I weight 57.3 and I wanna lose weight and gain muscle how many protein and calories should I eat every day
2025-11-25 18:39:42
0
virus_scam_warning
virus scam warning ⚠️⚠️ :
first egg🔥🔥🔥
2025-11-15 13:05:30
0
yourbro8273782
$L0W3R :
I luv ur vids
2025-11-15 13:11:58
3
sirpenguinius
sirpenguinius :
damn I’m early
2025-11-15 13:07:17
0
rimuro.gaming2
Rimuro tempest :
what if High metabolism?
2025-12-02 04:44:52
0
dakotasmainaccount
🟣KOTA :D🟣 :
Li
2025-11-17 11:26:50
0
againandagain030
Sad boy san. :
I am 70 kilo so how much do I need and how do I know the amount of protein
2026-03-14 13:33:44
0
yaante4444
Yeahnish :
what about 48kg
2026-02-13 04:29:02
0
bakarni44
bakarni :
love supporting small creators
2025-11-15 13:07:34
0
i.ranasinghe1
ACE. :
🙂🙂🙂
2025-11-15 13:05:23
1
munjoryan
king :
😳
2025-12-17 21:43:49
0
lightningsaixe
Saixe :
😁
2025-12-30 07:28:38
0
itsme_kai188
kai :
😁
2025-11-16 12:01:13
0
itsme_kai188
kai :
👍
2025-11-16 12:06:14
0
aariz2nd
Aariz :
😁
2025-11-28 12:39:04
0
amigometal
312MQ :
kg? what about the pounds?
2025-11-15 17:55:53
0
sentinelojo
sir ojo :
i got moringa powder bruv💯🔥
2025-11-16 17:18:37
0
wetfart676767
oscar🎯 :
that yellow guy has the Saitama physice
2025-11-16 03:57:50
0
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