@thegravgear: More protein = more muscle? 🤔 Not exactly. There’s a sweet spot, too little and you stall… too much and it backfires. #protein #buildmuscle #calisthenics
hey man can u help me please?,I'm currently trying to train my chest as a 14yo but I struggle with push ups,I am trying to train my core with you're exercises (mostly doing crucifix crunches) and everytime I try to do a push up I start violently shaking,is it normal??
2025-11-15 21:53:02
3
Meh :
man i js want bros physique
2025-11-15 14:03:37
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𝚅𝚊𝚕𝚎𝚗𝚝𝚒𝚗𝚎 :
how bro was moving
2025-11-25 12:42:20
3
DJ🌟 :
I weight 57.3 and I wanna lose weight and gain muscle how many protein and calories should I eat every day
2025-11-25 18:39:42
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virus scam warning ⚠️⚠️ :
first egg🔥🔥🔥
2025-11-15 13:05:30
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$L0W3R :
I luv ur vids
2025-11-15 13:11:58
3
sirpenguinius :
damn I’m early
2025-11-15 13:07:17
0
Rimuro tempest :
what if High metabolism?
2025-12-02 04:44:52
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🟣KOTA :D🟣 :
Li
2025-11-17 11:26:50
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Sad boy san. :
I am 70 kilo so how much do I need and how do I know the amount of protein
2026-03-14 13:33:44
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Yeahnish :
what about 48kg
2026-02-13 04:29:02
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bakarni :
love supporting small creators
2025-11-15 13:07:34
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ACE. :
🙂🙂🙂
2025-11-15 13:05:23
1
king :
😳
2025-12-17 21:43:49
0
Saixe :
😁
2025-12-30 07:28:38
0
kai :
😁
2025-11-16 12:01:13
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kai :
👍
2025-11-16 12:06:14
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Aariz :
😁
2025-11-28 12:39:04
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312MQ :
kg? what about the pounds?
2025-11-15 17:55:53
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sir ojo :
i got moringa powder bruv💯🔥
2025-11-16 17:18:37
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oscar🎯 :
that yellow guy has the Saitama physice
2025-11-16 03:57:50
0
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