@melrobbins: The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control and say: “Let Me.” I had the best time with Dax Shepard and Monica Padman on the @Armchair Expert Podcast!!! ❤️ We laughed, I cried, and we dove into The Let Them Theory and so much more! You don’t want to miss this. 🎧 “Mel Robbins (on the Let Them Theory)” #melrobbins #armchairexpert #letthemtheory #letthem #lowerstress

Mel Robbins
Mel Robbins
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Saturday 15 November 2025 14:14:28 GMT
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bookishkrissy
Krissy :
But then things won’t be done right 😂😭
2025-11-15 14:48:58
61
user1639389305765
Tracey :
MONEY.MONEY.MONEY.That is the fastest way to lower stress in anything.
2025-11-15 15:12:51
14
sarah.blackandgold
Sarah :
I can’t “let them” when it’s hurting children (emotionally/mentally). If the family member is emotionally traumatizing children, not supervising which leads to drug use, it’s not good to let them be them.
2025-11-17 01:14:23
1
mrszerofoxgvn
Mrs.Zerofoxgvn :
You’re book - listening on audible bc my best friend sent it to me. Helping me so very much - my therapist approves! I’m telling everyone to read / listen !🙏🏻
2025-11-15 14:53:47
8
tonyacoleman0
Tonya :
You are so helpful and positive. Could you speak on “Hostile work environment “ and how to respond?
2025-11-15 19:56:44
9
lizhenare.silverlining
LH :
What happens if what they do and say is effecting you in a negative way that is actually making you mentally and physically less 🤔
2026-01-10 07:47:37
1
tjlawson721
tjlawson721 :
Easier said than done!
2025-11-16 16:11:54
1
bench.mark.123445
Ben 21073 :
Well said. 👍
2025-11-17 06:08:06
2
ariandaliran
Arian daliran :
It aint that easy mam
2025-11-15 14:33:37
37
karadaigneault
karadaigneault :
Yes ❤️🙏♥
2025-11-15 18:15:13
1
sophiebeatrice__
Sophie Beatrice :
yes! and sometimes all you need to lower stress is to take a deep breath
2025-11-15 20:31:41
3
tabilea
Tabi Lea :
Finally understanding ‘Let Them, Let Me’ completely changed my life. It’s not easy, and it’s constant practice, but it’s amazing
2025-11-15 17:16:04
4
jho.ni.c
Jho-ni - C :
I love this women 🥰
2025-11-15 14:51:57
2
joyfullwellnesshu
Brooke | Joyfull Wellness Hub :
Love this
2025-11-16 07:34:22
3
mjaluo_mrefu
𝐌𝐣𝐚𝐥𝐮𝐨_𝐌𝐫𝐞𝐟𝐮🥥🌴 :
Mel I recommend being stoic,this has been my remedy over stress, pressure and peace #stoicism all the way pals😎
2025-11-15 15:35:19
3
tamaramath12
Tamara :
They will eventually show you the real them. Pay attention 👏💯
2025-11-16 16:51:52
4
digitalsamaria
Digital Samaria :
I needed to hear this again. Thank you for the reminder. My peace is important to me.
2025-11-15 16:27:44
4
inspired1994
Inspired!!! :
So true
2025-11-15 20:20:27
1
alchemicalbreath
Ācārya :
the key 🔑 is non judgment ... no easy feat
2025-11-16 05:18:02
1
st5747
T :
so get rid of anyone in your life that stresses you out? you know they won't change.
2025-11-16 23:59:52
1
drcarrcollegecounselor
Dr. Carr 💚🩷 :
Let them! Acceptance is key! 🔑
2025-11-15 19:10:14
1
dearjanice26
DearJanice26 :
Life changing and I thank you 🙏
2025-11-15 19:56:19
1
bougie_stacys
bougie_stacys :
Told you I always love you are advice
2025-11-15 14:55:41
1
janine.plater
Janine :
💞 Exactly, and be you! Let them! Your people with want to be with you and support you on your journey! 💞
2025-11-15 17:59:28
1
bingshingg
BingShing 🇺🇸 :
“Let them” helped me immensely when I decided to file for divorce. It felt so liberating and I was able to focus on me. 🧡
2025-11-15 19:59:59
1
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