@simply.sylv.mann: Now my baby knows and starts kicking when I’m practicing diaphragmatic breathing🥰🥰🥰🥰 learned this from my pelvic floor therapist and have been practicing everyday!!!! #firsttimemom #ftm #diaphragmaticbreathing #secondsemester #fyp

LaRae - UGC Creator :

This helped so much!!!

chelsea thomas :

you’re gonna rock it sis 😘

SYLV | first time mom 🦋 :

The red light reflecting from my belly is for dramatic effect 🤣🤣🤣🤣

Carolyn Palguta :

Thank you for sharing!!

Gonzalo2007 :

Lexie Martin :

Yesss!!👏 love your content! You’re gonna be such a good momma🫶🏼 Definitely recommend pairing this with a visualization. Personally, I envisioned myself on the beach (my fav place to be) and Jesus handing my baby over to me. Followed through and did it during labor- focused on my breathing while relaxing my pelvic floor and envisioned Jesus handing over my baby - From a fellow holistic, Christian momma💕

🫧peanut🫧🦆 :

I have to used to not sucking my belly in unintentionally