@made2movept: I promise that putting your shoulder blades in your pockets for every single movement isn’t helping you, it’s hurting you. Our shoulders were designed for movement — and NOT moving them can lead to stiffness, weakness, fear, and MORE pain. When your shoulder blades are always tucked away, it makes movement harder and potentially causes more discomfort. Retraining this can also be super helpful for ppl with shoulder pain, “impingement,” that pesky knot in between your shoulder blades, so if this feels super foreign or weird to you it might be just what you need 🫶🏼

Made2MovePT

Open In TikTok:

Region: US

Saturday 15 November 2025 15:01:56 GMT