Disc herniation here. A year in, pain is zero to minimal. (Thank you!) But left leg feels weak and limp compared to right. And even a little lack of sensation. Have you seen that before in others? Any ideas?
2025-11-15 15:39:29
1
ROSE ZINGRONE :
Can you give us the name brand of the equipment you’re using?
2025-11-15 20:08:35
2
chore.boy1 :
do we round the lower back or not
2025-12-10 04:54:35
1
Mc The Knife :
Did 8 reps the first time. Felt it mainly in my hamstrings and calves surprisingly. Thx for the coaching.
2025-11-15 15:18:15
0
user99197532486 :
I’ve started doing this at the gym every few days and my back is feeling much stronger
2025-11-16 01:27:18
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zebra :
I was in agony every day until I took your advice. Pain is reduced 70% already and it’s only been 4 months
2025-11-16 07:02:10
1
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