@dianerysl: I didn’t even know I was recording this set and saw this after. We all have our days. The gym allows me to refocus from my sad emotions to actively work through them. Just know you’re not alone and your feelings only need to be valid to YOU! I love you & keep going 🫶🏻 #foryou #relatable #Fitness #sadness

GLP-24 :

Sometimes you don’t even know why you’re crying either

Demi :

crying in the gym hits different

fany<3 :

crying in the gym is so normal for me my body craves the relief

xo.la.la :

awe baby this is so real

Shenachanel :

the gym is the best form of therapy.

Meli :

I had days where I’d be so pumped to go workout and felt great the entire time then as soon as I parked outside my apartment, I’d feel a random wave of sadness just hit me and I’d start balling my eyes out uncontrollably

delilah :

When you start remembering and remembering and remembering

chimaamii :

Yessss this is releasing emotion and transmuting pain into power! I’m so proud of my gym girlies using gym as a healthy coping mechanism. ❤️you’re doing amazing.

FrozenRose :

The burning behind my eyes as I hide my pain

user7854627340047 :

The amount of times I’ve cried between sets is insane 🫠 I used the gym to escape but my body was fighting me—bloating, fatigue, random sadness, cravings afterward. I thought it was all just “mental health,” but my gut was a disaster. A friend recommended Eat Like a Woman Protocol written by Loren Green and it actually helped—30 lbs down, calmer mind, more steady workouts. It felt like getting both my body and emotional baseline back.

. :

another reason i love going alone like pls just leave me alone

User. :

I would go to the bathroom, stand in the stall, let the tears fall then go back and finish my workout. Those are the days I really push myself.

sienna . :

Sharkies :

Pain into power ❤️‍🩹

CinderellaMacaj :

Me toooo Queen me toooo 🥹

Aura 🩷 :

Whew crying in the gym hit different 😭

Lolamina :

Using the tears to slick back the slick back. Yesss I know 😭😭😭

núria :

Mariannie Tejeda :

I remember I would cry so many times in between sets, but the sadness and pain truly pushed me to keep going harder. The gym is truly such a form of self care and therapy most people don’t understand

_.mxjg :

🥺🥺 you got this bby girl.

G :

me at the gym lately 🙁

MADUSA | Just Madusa :

In your head like “don’t cry don’t cry don’t cry not in public” been here

ryann_ausage :

is it alright for me to feel the same way