@bpaigea: Drop a comment and let me know your perfect blend! We should share because most drs just prescribe a ‘one size fits all’ regimen and honestly, it rarely works. Here’s mine: Dotti .075 1.5 patches 1st and 4th week of my cycle, one in the middle | 4mg/.05 gr testosterone compounded cream daily | 200 mg progesterone last 12-14 days of cycle. Ladies, also please remember to take magnesium glycinate before bed and eat fiber! It helps your body process the hormones #hrt #hrtiktok #estrogen #perimenopause #menopause

Beaux
Beaux
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Saturday 15 November 2025 18:07:40 GMT
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kelly_keelan
Nurse Kelly :
I switched to estrogen injections. GAME CHANGER. You don’t have to mess with patches, absorption. I was using high dose of transdermal and couldn’t absorb anything through the skin. I switched to injections and the heavens opened, lol.
2025-11-16 02:39:16
24
amandamaryr
Amanda Mary R :
Hey please answer: when did u start? I’m 43 and wondering if it is time
2025-11-17 23:44:32
3
mortgagegal0412
Mortgagegal0412 :
I do 200 prog- .75 estrogen patch and topical test. But I’m not satisfied low mood very achy joints. Idk it’s very complicated ughh
2025-11-16 17:29:48
7
lady.boss.secrets
Lady Boss Secrets :
I started BHRT a week ago and I feel like a new person already
2025-11-15 18:33:25
4
cindyangelsabove
Cindy :
sorry I'm blowing up your comments lol I'm so desperate to feel better! It's too bad they don't have a testosterone and progesterone tracker. I'm so sensitive to progesterone too. also fluctuations in testosterone.
2025-11-16 19:35:40
6
being_with_intention
being_with_intention :
Where did you find a provider? I am in RI and can not find a provider who takes insurance and has peri/menopause knowledge. The ones who do are concierge with $400 initial assessment and $200 month membership. I am so frustrated.
2025-11-16 01:08:13
0
mkbamsey
minda56 :
I’m in a smaller town and I get a different brand patch every month when I get my prescription. I didn’t even know the brands hit you differently
2025-11-16 13:45:50
2
clocker3579
user407257519441 :
Mira tracker - brilliant! Why don’t our prescribing docs think of this??!?!?
2025-11-22 12:48:52
10
hisherstyles
hisherstyles :
How do you track your oestrogen with that device ? Does it give you specific oestrogen readings ?
2026-02-10 21:19:31
0
ginaboettcher
ginaboettcher :
My estrogen is at a 4! 😩😩
2025-11-16 20:19:56
1
strawberryfizz7
StrawberryFizz :
Can you save the half patches or do you have to toss them?
2025-11-24 04:33:03
0
nyornowhere1
NYORNOWHERE1 :
This is so helpful to hear, but omg being a woman right now is exhausting. There is so much to juggle with this, and I was ok and then suddenly needed to up my dosage of all (presumably my body started producing less) I think I will start tracking. Thank you
2025-11-16 01:52:11
7
drelizabethtrattner
Acumom :
I’m all about progesterone!
2025-11-15 18:19:29
2
karenm7917
KM :
would you take the 200mg of progesterone every day?
2025-11-15 20:40:07
0
mez1367
Mez :
Do you still get period's? Is there a way to stop them and take HRT
2025-11-16 00:10:33
0
myfeminineheart
✨myfeminineheart✨ :
It’s so wild how different patches affect us differently. Dotti kept my level so low, I couldn’t do it. Mylan broke me out, Sandoz seems to work okay.
2025-11-16 10:00:51
5
skyline.shine
Skyline :
Mira is too expensive. For 20-30 wands pack I gotta pay 250$? So yo know my hormones 20 times I gotta pay 250$.
2026-01-03 23:15:59
1
richme100
Glamsmiles🧚🏾‍♀️ :
I’m sorry what’s the name of the tracker?
2025-11-16 01:38:22
0
vinodabambino
VinoBambino :
Thank you!! 🙏❤ I am a 3 day as well and was contemplating adding a half patch. For some reason my dr has me taking progesterone every day even though I have regular periods. As soon as I take it I cry within 30 min. So now gonna try on then off.
2025-12-13 06:05:02
0
xtr73
Tammy R :
May I ask who your provider is? My cycle was predictable. I went on HRT,continuous and have had spotting, multiple changes. Never suggested cycling it, I need a new provider. I believe we r in the same area. Your provider sounds attentive.
2025-11-17 03:46:08
2
lisacoo18
Lisa :
Why don’t you like the progesterone?
2025-11-16 00:39:34
0
kasielindler
Kasie :
Also, do you feel this would be helpful since I’ve had a hysterectomy & don’t have a period?
2025-11-17 14:36:22
0
missymcclendon
missymcclendon :
I am 55 and I need help! I tried the HRT pellets, I felt great but that cost $900 for 3 months and insurance did not cover. I feel like I just keep looking and feeling older without Estrogen!
2026-01-03 17:20:46
1
gigilovestheo
gigilovestheo :
I’m on almost the same doses as you except I’m not on testosterone yet. The biggest game changer for me recently was going from 100 to 200 mg of progesterone daily. On 100 I am so much more anxious and don’t sleep well. My mood is so much better on 200mg
2025-11-16 20:58:51
4
cindyangelsabove
Cindy :
Did you get the Mira hormone monitor ultra 4 kit? I really need to get one and a new doctor that listens and is knowledgeable.
2025-11-16 19:32:29
1
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