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@robisatherapy: مرحله ی چهارم: تمرکز روی نفس‌هات. وقتی احساس حمله پانیک شروع میشه، روی نفس کشیدنت تمرکز کن. نفس‌های عمیق و آرام بکش. این کمک می‌کنه که ضربان قلبت پایین بیاد و بدنت آرام بشه. #پنیک_اتک #اضطراب

Robisa Babaei
Robisa Babaei
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Saturday 15 November 2025 20:18:02 GMT
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sh.muhbub
Almas🇸🇦 :
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2026-07-16 07:28:09
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