Flexplained
Region: US
Saturday 15 November 2025 20:25:42 GMT
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longsmithstuffing :
Me in the corner breathing hard
2025-11-16 13:56:06
7941
𑣲 𝓐 :
so if i breathe in someone’s fat i gain 😔
2025-11-16 13:27:03
3667
Tom :
Belly fat is stubborn because it’s loaded with alpha-2 adrenergic receptors. These receptors block fat release. You burn belly fat faster when you increase beta-adrenergic signaling and blunt alpha-2 activity.
2025-11-16 01:24:47
432
refrescoenbolsita :
Oh so this is why walking long walks work. It is constant and setady.
2025-11-16 17:11:02
979
لا إنجابي | Stop Having Kids🚫 :
Fun fact, walking is more effective than running
2025-11-18 21:27:28
474
ᒪᘿᗩᕼ :
People repeat "calorie deficit" because it’s the simplest explanation, but it ignores hormones, stress, and metabolic history. For someone like me who spent years under-eating and dealing with chronic stress forcing a deficit actually slows my metabolism and worsens belly fat. My body needs stability and recovery, not more restrictions.
2025-11-16 13:34:07
389
Cvetanovich 1 :
😂😂😂 . If you don't sweat while your train you don't burn anything
2025-11-16 06:03:15
15
The Triple W :
What happens to my fat when it’s ovulation week and I’m skinny but then in the lethal phase I’m a bubble??
2025-11-16 19:20:47
68
(Yas) :
Now Amma just breath faster
2025-11-16 23:51:41
72
Mickey Knowledgy :
Yup, I use an exercise bike because of the low resistance. These fitness people jumping and bouncing around are just wearing out their joints.
2025-11-17 00:38:45
45
Faisal Foss :
Easy just 2 things: make calorie deficit & consistent movement
2025-11-16 20:41:12
119
⚜️Mari⚜️ :
This means : have movement in your daily habits
2025-11-18 21:58:54
14
Co co :
Exhale ✍️
2025-11-16 22:29:31
191
Jax :
This is an excellent explanation in the visuals really make the point
2025-11-17 00:48:22
14
Bruce Wayne :
so, im not fat, im just a fuel tanker ?!
2025-12-05 15:25:38
28
Mel-robins 🐾🦋🩵🌹💝 :
I asked google last night lol I’m currently on a diet
2026-01-15 00:32:38
5
Maggie Gee :
So fat is stored energy you haven’t used yet?
2026-01-14 15:42:51
11
JoyBoy :
Male, 28years. was 83kg 4 weeks ago. I do OMAD and I eat, 4 eggs, 2 cucumbers, and 2 scoops of isolate whey protein, drink plenty, lift heavy, and walk 15k to 20k steps. I lost 7kgs in these 4 weeks. didn't lose much muscle mass.
2025-11-16 09:19:05
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Kitty :
So i just have to eat less and stay in constant motion
2025-11-17 17:41:23
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𝓜𝓮𝓵𝓪𝓷𝓲🌺 :
That's why in yoga they emphasize breathing
2025-11-16 17:04:09
7
diezavel :
Turn this into an ai song.
2025-11-17 05:37:54
5
Arnold Dorasamy :
read about this 10years ago and it's helped me ever since to maintain or lose weight when needed
2025-11-16 10:29:06
13
Jaber Atieno Odongo :
Is this why I mostly see big gains when I do long walks that when I run?
2025-11-16 13:26:29
12
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