@mattwalterfit: Breakfast doesn’t get much easier than this… 🥚 10 minutes. 52g of protein. Zero excuses. If you want a SUPER filling, high protein, low calorie breakfast that actually keeps you full past 9 AM… this is it. Here’s what you need 👇 • 300g egg whites • 1 whole egg • 28g fat free cheese • Frozen veggies of choice How to make 🧑‍🍳 1. Add egg whites and whole egg to a Tupperware container 2. Toss in seasonings and fat free cheese 3. Whisk 4. Add frozen veggies 5. Microwave on high for 7 minutes Macros: 350 calories 52g protein 20g carbs 6g fat Bang. 52g of protein in under 10 minutes. That’s literally 5g of protein per minute. If you want more easy high protein recipes, make sure to drop a like and follow 👇 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

Matt Walter

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Saturday 15 November 2025 20:32:56 GMT