@phia.liz: How to get your middle splits! #splits #middlesplits #stretching #flexibility

Sophia
Sophia
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Region: US
Saturday 15 November 2025 22:06:30 GMT
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thekittenlover
˚₊‧꒰ა Muffin ໒꒱ ‧₊˚ :
I have both my splits but I don’t have the middle spits wish me luck
2025-11-16 09:39:42
973
lcnk1989
LCNK1989🇨🇦 :
girl i cant get anywhere near a frog pose 😭😭
2025-12-01 16:00:26
136
line.ksx
Line :
Now what makes you think I can even do half of these stretches 😭
2025-11-17 13:07:11
4277
kaminskaola
Olciakk :
Yo pulsing isn’t safe, I’m studying to be physio and at uni Ive been told that you shouldn’t be doing that
2026-02-26 20:52:45
37
chanel.lady222
Chanel Lady 🍒 :
I have split ends..😭
2026-01-02 22:29:46
10
mang1ed_mang0
mademoiselle :
Oh girl thank you. I left gymnastics super young and since lost my splits, this might just save me
2026-08-11 06:41:49
24
nxh4s8
|/|°°¿ :
My middle splits has always been really easy for me for some reason my front splits on the other hand is really painful for some reason on both legs
2025-12-06 08:04:45
10
i.zen99
Talal 🌓 :
boys left the chat
2025-11-16 01:45:22
31
aligs_14
Ali🫶🏼 :
My hips are SUPER tight literally no way I could do this
2026-01-05 05:26:25
92
www.ml18
Mish👾 :
Can you do a back flexibility version bc idk what stretches to do besides bridges and seal pose
2025-11-16 01:52:33
50
faith._morton
WhosFaith :
Queen post a tut on helping with hamstrings and back stretching !! I have issues with both that I think are linked to eachother 😣
2025-11-17 19:23:41
6
michbeiz3k
michbeiz3k :
Omg the voice
2025-11-15 23:56:38
9
jets1923
jets :
I screamed watching the first stretch
2025-12-31 22:32:40
5
angelhugss8
️•_• :
is it possible that i do this in 2 days?
2026-02-07 17:07:41
3
lesleysdaisy
lesleysdaisy :
CAN YOU LET US SAVE
2025-11-28 08:15:24
38
summer_with_shuffles
🧸🌀⭐ 𝐒𝐡𝐮𝐟𝐟𝐥𝐞𝐬 ⋆˚꩜。 :
The way you went into it at the start I tried it and nearly got it
2026-02-04 12:00:13
2
patsti3
Patsti :
I do all these stretches already but I don't see any progress 😔😭 but I won't give up
2026-02-01 16:32:29
9
onixjee
оnix🥀 :
gonna put this on my 2026 wishlist
2025-12-16 19:04:35
15
izzyxx234
izzy :
remind me eveydsy
2026-01-16 20:35:50
2
neda_k
neda_k :
Ur so cool
2025-12-04 09:22:52
2
kieraart3
kieraart3 :
How do I get straighter? Like I’m slightly too back or forwards
2026-01-04 14:17:55
3
leila_theartofbeing
❀لٰيْلٰى❀ :
only doing these streches everyday will be enough?
2025-12-20 18:43:42
2
slixc__
slixc :
i did them :D
2025-11-21 08:43:22
3
christianbing96
christianbing96 :
Amazing love it!!😎❤
2025-11-18 18:34:20
1
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