Dr. Arthur Brooks
Region: US
Saturday 15 November 2025 22:12:10 GMT
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Chuu.paved :
Metacognition is innate. Applied metacognition is what you’re referring too. If humans didn’t naturally have this ability we wouldn’t exist
2026-01-02 02:33:09
53
Dan Daniels vlogs🎙️🎙️ :
what did you say
2026-08-19 16:48:43
0
Sarah Jackson :
practicing mindfulness and metacognition is the secret to lucid dreaming.
2026-07-07 04:30:27
5
Life.with.Mars :
I've tried all the techniques you've mentioned and the only one that works is prayer or just talking to myself out loud about it
2026-06-11 03:50:58
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ShayeDhd :
You don't "manage" your emotions, You FEEL them so they can move on.
2025-11-16 22:15:05
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🌺 Samoine 🌺 :
Basically self aware
2025-12-13 18:49:04
68
Brave Man :
Most people don’t know this, but he quoted the Bible. Philippians 4:6-7 one of the greatest passages in the Bible. “Peace of God that surpasses all understanding”
2025-12-04 14:07:51
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whatsmarleymaking :
We are not our thoughts or emotions, we are the conscious awareness of them
2026-07-23 15:05:20
4
Reyandthesky :
"Prayer as a petition."
2026-01-14 09:51:27
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Brittany Berryhill :
17 years of CBT explains why I self examine so much 😂
2026-05-22 19:39:13
3
atiktok4mydogs :
This is important to protect your executive functioning. Emotional regulation and executive functioning are both run by the pre-frontal cortex and if your hurting (from whatever) all the time your not going to be able to run your life...
2025-12-14 16:31:39
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Miss Daisy :
I did this in like 3 years its really hard. I had anger issues but i feel great now!
2026-06-11 15:39:36
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Toni Lawrence :
You become the neutral observer so your wise mind can then make the decision needed to proceed
2025-12-02 14:04:57
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AmyLeah • 40’s Unfiltered ✨ :
So it’s my prefrontal cortext to blame! It never rests, like chill out! 🤣
2026-08-11 20:19:18
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Noir Himi :
not just for self reflect.. i also used metacognition to learn new skill.. like chess.. so in just 2weeks i can play well but not master.. and market analyst.. in a few days i can do technical analysist and its was right.. but i need to improve market analyst skill so i can do sharp entry.. prediction for next directions..
2026-05-04 08:20:39
0
🎀 :
This why journaling helps me a lot. Like I empty my brain out
2026-01-19 01:48:53
3
The Career Strategist :
and scientists don't believe in meditation and a lot of other eastern healing mechanisms, leading the public to do the same.
2025-11-29 00:16:45
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OmgstopSara :
Speaking to Allah
2025-12-11 10:29:36
10
AndrewSteadOrg :
You actually made me rethink how I’ve been handling things lately
2026-01-14 06:34:12
1
The MOTIVATOR :
I’ll tell you right now. Because I think everyone should benefit. ANTICIPATE WHAT TO EXPECT, that moment where you can choose how to re-act. Be aware of habits, constantly alert to not assume. Aware of self.
2025-12-21 12:20:30
2
Professor Undressor :
I'm sorry I'm tryna follow along but what I think it is CBT IS JUST TEACHING METACOGNITION?!?!🤯🤯🤯😱😍😍I really hope I got that right!👏🏽
2025-11-28 19:45:20
2
Mazzy’s Musings 💛 :
Oh wow this explains so much! My poetry framework is literally built around this: noticing the emotion, naming it, then reflecting on it through writing. Metacognition in action 🔥🖤🌱
2026-03-09 05:36:22
2
Kim Joon Suk :
Is that the same area used for lucid dreaming? 🙏🏻
2026-02-13 21:14:05
1
Sammy :
thank you having bpd temporary set back
2026-07-19 05:40:28
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