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@doniaplp: 🖤🖤#foryou
Donia
Open In TikTok:
Region: FR
Saturday 15 November 2025 22:20:39 GMT
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No Watermark .mp4 (
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Music .mp3
Comments
𓃬 :
mine 🤭
2025-11-16 18:22:18
2
I_.S :
scuse nous
2025-11-15 22:32:21
1
𝐂𝐀𝐒𝐒🍋 :
missile
2025-11-16 20:54:11
1
🫵 :
2025-11-15 23:08:55
1
zoé :
oufff incroyable !!
2025-11-16 01:00:47
1
farah 🪩 :
oufff 💖
2025-11-15 22:46:56
1
anais.vidall :
Miam
2025-11-15 22:33:20
1
Chloé :
Ma beauté 😻
2025-11-15 22:27:24
1
ramy :
2025-11-17 03:55:19
1
babbouuu :
2025-11-15 23:14:47
1
yasmine :
😍😍😍
2025-11-16 09:56:24
1
Lina :
🤩🤩🤩🤩
2025-11-16 10:40:19
1
nour.e :
😍😍😍
2025-11-15 22:50:42
1
eleo_mlvs :
😍
2025-11-15 23:06:13
1
Giulia :
😍😍😍
2025-11-15 22:46:44
1
𓃬 :
un bonbon 🍬
2025-11-16 18:22:09
1
☦︎𝐌𝐚𝐧𝐨𝐧 :
tu nous dragues là ?
2025-11-15 22:59:55
1
☦︎𝐌𝐚𝐧𝐨𝐧 :
Ehh la bombe 🙏
2025-11-15 23:00:02
1
emna.karouiii :
🤩🤩🤩
2025-11-16 00:11:59
1
To see more videos from user @doniaplp, please go to the Tikwm homepage.
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#mal_2005 #no #como
A hearty, healthy Mediterranean-inspired chicken and vegetable stew, low in sodium, carbs, and calories, suitable for meal prep and quick dinners. Ingredients: - 4 skinless chicken drumsticks, bone-in or boneless - 2 carrots, diced - 2 celery stalks, sliced - 1 cup peas - 2 cups fresh spinach, chopped - 3 cloves garlic, minced - 1 onion, chopped - 1 tbsp olive oil (extra virgin) - 2 cups low-sodium chicken broth (preferably homemade or low sodium) - 1 cup chopped green beans - 1 tsp dried thyme - 2 tbsp chopped fresh parsley - 1 bay leaf - Black pepper to taste Instructions: 1. Pat dry chicken drumsticks and season lightly with black pepper. 2. Heat olive oil in a large pot over medium heat. 3. Add chicken and sear until browned on all sides, about 5-7 minutes. 4. Remove chicken and set aside. 5. In the same pot, add onions, garlic, carrots, and celery. Sauté until onions are translucent, about 5 minutes. 6. Add the chopped green beans, thyme, bay leaf, and low-sodium chicken broth. 7. Return chicken to the pot, bring to a simmer, cover, and cook for 30-40 minutes until chicken is cooked through. 8. Remove chicken, shred the meat slightly, and return to the stew. 9. Add peas and chopped spinach, cook for another 5 minutes until vegetables are tender. 10. Taste and adjust seasoning with black pepper. Remove bay leaf before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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