@evelynleia: If you’re my client close your eyes at the muffins, this is why I test my recipes first 🤪 For everything else: CHAI STEWED APPLES - dice apples (use 1 per serve you want to make) - brew a cup of strong chai - pour the chai into a pot, add apples and some cinnamon, cover and cook over low heat for 20-25 min or until soft - uncover, turn up heat and allow liquid to evaporate into a syrup OVERNIGHT CHIA OATS (per serve): - mix 40g quick oats, 10g chia seeds, 15g chocolate protein, 75g yoghurt, 1/4c milk - top with frozen raspberries and allow to soak in the fridge LOADED POTATOES (makes 4 serves) - par-boil 1kg spud lites or regular potatoes for 10 min - season with salt, pepper, paprika, cumin and roast with some olive oil for 20-30 min - brown 500g extra lean beef mince with some diced onion, capsicum, garlic salt, pepper, cumin, paprika, tomato paste - top potatoes with mince mixture, diced tomatoes and avocado #mealprep

Evelyn 🤍

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Region: AU

Sunday 16 November 2025 02:51:14 GMT