@bodybuildingcarpenter: Tonight was a lot of mobility and balance. Weighing over 200lbs I’m trying to stay as agile as possible. Staying athletic while putting on as much muscle as possible. Heavy bag and this type of work will always be my go to cardio. Stair master I throw in maybe 2x per week. Mostly to cook legs at the end. Not a big treadmill guy FORSURE . #bluecollar #workout #gym #bulking #fyp