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capcutmenapol2acc
capcutmenapol2acc
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Sunday 16 November 2025 06:46:29 GMT
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kote1ka01
амбаssадор механики :
звучание знакомое
2025-11-19 20:44:17
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Transiciones🩷💫 #poledancefitness
Transiciones🩷💫 #poledancefitness
Click my link in bio to learn how to start a courier delivery business #courier #courierdelivery #courierbusiness #uber #fyp
Click my link in bio to learn how to start a courier delivery business #courier #courierdelivery #courierbusiness #uber #fyp
#tiktok #fyp
#tiktok #fyp
🍪 كوكيز الطحينية والتمر بالبروتين كوكيز صحي بطعم غني، بدون سكر أبيض مضاف، ومصدر جيد للبروتين. مناسب كسناك مع القهوة أو بعد التمرين. 🤎 المكونات: 100 غ طحينية 70 غ دبس تمر 1 بيضة 50 مل حليب 25 غ واي بروتين بنكهة الفانيلا 1 ملعقة كبيرة كاكاو خام 1 ملعقة صغيرة بيكنغ باودر الطريقة: اخلط الطحينية مع دبس التمر والبيضة والحليب جيدًا. أضف الواي بروتين، الكاكاو والبيكنغ باودر وحرّك حتى تحصل على خليط متجانس. وزّع الخليط في قوالب الكوكيز، ثم اخبزه على 180°C لمدة 15–20 دقيقة. اتركه يبرد قليلًا حتى يتماسك ويصبح جاهزًا للتقديم. 🍪✨ القيم الغذائية التقريبية للوصفة كاملة 🔥 حوالي 1,050 سعرة حرارية 💪 حوالي 53 غ بروتين 🍫 حوالي 83 غ كربوهيدرات 🥜 حوالي 62 غ دهون إذا طلعت معك 10 قطع تقريبًا: 🔥 105 سعرة للقطعة 💪 5 غ بروتين 🍫 8 غ كربوهيدرات 🥜 6 غ دهون ✨ حلا صحي بمكونات بسيطة… قطعة صغيرة بتكفي لتشبع رغبتك بالحلو! 🍪 Healthy Tahini & Date Protein Cookies Rich, soft and easy protein cookies made with simple ingredients and no added refined sugar. Perfect as a sweet snack with coffee or after your workout. 🤎 Ingredients: 100 g tahini 70 g date syrup 1 egg 50 ml milk 25 g vanilla whey protein 1 tbsp cocoa powder 1 tsp baking powder Method: Mix the tahini, date syrup, egg and milk until smooth. Add the whey protein, cocoa powder and baking powder, then mix until well combined. Divide the mixture into cookie molds and bake at 180°C (356°F) for 15–20 minutes. Let them cool slightly before serving. Approx. nutrition – whole recipe: 🔥 1,050 kcal 💪 53 g protein 🍫 83 g carbs 🥜 62 g fat If you make 10 cookies: 🔥 ~105 kcal each 💪 ~5 g protein each ✨ A simple healthier treat for when you're craving something sweet — without added refined sugar. #بروتين #highprotein #healthyrecipes #FitnessFood #كوكيز🍪
🍪 كوكيز الطحينية والتمر بالبروتين كوكيز صحي بطعم غني، بدون سكر أبيض مضاف، ومصدر جيد للبروتين. مناسب كسناك مع القهوة أو بعد التمرين. 🤎 المكونات: 100 غ طحينية 70 غ دبس تمر 1 بيضة 50 مل حليب 25 غ واي بروتين بنكهة الفانيلا 1 ملعقة كبيرة كاكاو خام 1 ملعقة صغيرة بيكنغ باودر الطريقة: اخلط الطحينية مع دبس التمر والبيضة والحليب جيدًا. أضف الواي بروتين، الكاكاو والبيكنغ باودر وحرّك حتى تحصل على خليط متجانس. وزّع الخليط في قوالب الكوكيز، ثم اخبزه على 180°C لمدة 15–20 دقيقة. اتركه يبرد قليلًا حتى يتماسك ويصبح جاهزًا للتقديم. 🍪✨ القيم الغذائية التقريبية للوصفة كاملة 🔥 حوالي 1,050 سعرة حرارية 💪 حوالي 53 غ بروتين 🍫 حوالي 83 غ كربوهيدرات 🥜 حوالي 62 غ دهون إذا طلعت معك 10 قطع تقريبًا: 🔥 105 سعرة للقطعة 💪 5 غ بروتين 🍫 8 غ كربوهيدرات 🥜 6 غ دهون ✨ حلا صحي بمكونات بسيطة… قطعة صغيرة بتكفي لتشبع رغبتك بالحلو! 🍪 Healthy Tahini & Date Protein Cookies Rich, soft and easy protein cookies made with simple ingredients and no added refined sugar. Perfect as a sweet snack with coffee or after your workout. 🤎 Ingredients: 100 g tahini 70 g date syrup 1 egg 50 ml milk 25 g vanilla whey protein 1 tbsp cocoa powder 1 tsp baking powder Method: Mix the tahini, date syrup, egg and milk until smooth. Add the whey protein, cocoa powder and baking powder, then mix until well combined. Divide the mixture into cookie molds and bake at 180°C (356°F) for 15–20 minutes. Let them cool slightly before serving. Approx. nutrition – whole recipe: 🔥 1,050 kcal 💪 53 g protein 🍫 83 g carbs 🥜 62 g fat If you make 10 cookies: 🔥 ~105 kcal each 💪 ~5 g protein each ✨ A simple healthier treat for when you're craving something sweet — without added refined sugar. #بروتين #highprotein #healthyrecipes #FitnessFood #كوكيز🍪
🥺❤️‍🩹##style inspiration 👗vibu #check 💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering #techniques #❷❶You mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:
🥺❤️‍🩹##style inspiration 👗vibu #check 💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering #techniques #❷❶You mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:
Áo thun dài tay cá tính #aothun #thoitrang #viral
Áo thun dài tay cá tính #aothun #thoitrang #viral

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