Lo
Region: US
Sunday 16 November 2025 07:07:27 GMT
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CookingWithKarl :
I had a herniated disc and retired for good 😭 I used to love working out
2025-11-19 06:25:27
60
just.a.squish :
It’s not just ego lifting. Joints/tendons take longer to strengthen than muscles
2025-12-13 16:48:14
0
NaturalHarmonius94 :
Ok? I’m all for being strong, but what is the point of extremely heavy lifts?? There is no reason to pursue a PR on very heavy lifts. Just condition and tone yourself for strength you’ll use at work and everyday
2025-12-20 04:31:48
99
greeneggsand.dan :
lower back extensions, deficit deadlifts, good mornings
2025-11-17 19:48:20
173
Finsup49 :
If you’ve already hurt your back seriously doing deadlifts I hate to say this to you but it’s time to move on from the exercise - it will only get worse over time
2025-12-26 23:05:25
44
monday_is_garbage_night :
Nobody ever talks about the need to stretch and have good form and it ultimately leads to a situation like this. Majority of the gym content on this app is ego lifters. Be careful who you take advice from or mimic on here folks!
2025-11-19 10:18:02
483
Noel Rosales :
I injured my lower back (heard a pop) while warming up with one plate in the squat rack a month before my wedding 3 years ago. I have not been the same since and I use to squat 4 plates 😭
2025-11-17 16:13:54
66
Bigak49 :
Welcome to the club. Found out I had a spinal cyst from the MRI after I hurt my back. The good news is you can still squat heavy (carefully) and you'll gain strength you didnt know you had. Deads just aren't worth.
2025-11-18 02:33:05
12
jorgegarza2996 :
it happens, it's part of lifting and knowing your limitations, just don't give up ,, unless it's life threatening to you , stay strong and God bless ♥️🙏🙏🙏
2025-11-16 13:19:12
105
Marvin Martinez :
Once your perspective changes, you start training for mobility and longevity. Try a martial art if you haven't already. Jiu Jitsu, MMA, kickboxing, etc.
2025-11-19 06:27:02
6
Randal :
I quit dl. I almost got a hernia, but God's grace saved me. that was a sign to me saying, it ain't worth the risk
2025-12-02 15:23:17
18
@ :
Deadlifts are overrated go to a d1 college campus or nfl weight room they do not do deadlifts
2025-11-17 21:35:04
30
aarongarcia9071 :
Dealing with that now on all my press movements. I have a tear or a bad strain in my bicep and rotator cuff area
2025-11-16 09:28:53
6
Richard Rosiles :
It seems like this is a large club I wish I wasn’t a part of lol let’s get back to
2025-11-18 04:38:16
14
harbinger of meth :
bro I'm going through the same. low back injury and now I'm lifting 10lbs
2025-12-20 09:36:49
5
Jake :
Gettin my knee checked out for a meniscus tear tomorrow. Haven’t squatted or hit legs in so long. I was on the way to hitting 405 by the end of the year 😞
2025-12-19 05:42:45
0
Chrisphynuts :
so DL are safe as long as you dont go too heavy right?
2026-01-15 16:22:07
3
Robert Mahon :
I’m 43. If I can’t pick it up 15 times. I don’t pick it up. I take long rest after reps 5-7 mins. I’m a lot stronger when I’m not injured 😉
2025-11-16 13:02:10
116
YT_sirdogwater :
Sorry to hear it man :/ I’m terrified doing deadlifts wrong so I just completely switched over to the trap bar
2025-11-18 04:14:06
5
Onyx :
Felt. Multiple knee injuries and now stuck with a recurring IT Band issue. Haven’t been able to do legs in so long. Even running is terrible. Breaks my heart knowing I can never get back up to where I was at before
2025-11-29 22:14:46
0
Kyle :
Not a single barbell in my home gym. It ain’t worth it
2025-12-27 18:52:54
1
ajs98 :
And you will get strong again. You are 100% capable of it 💙
2025-12-21 00:45:26
0
. :
Thanks to years of doing deadlifts and squats with high intensity, my body has started to develop a deep S-curve (Anterior Pelvic Tilt) and a 'hiking' left shoulder that is now pinching a nerve.
2025-12-24 11:42:19
1
Ariel Mso :
How? im currently at 3 plates for 6 reps.. now im afraid to add more 😩
2026-01-05 16:30:06
0
Ratthew :
Always feels weird when I see new gym goers ego lifting, like I feel I should probably say something - but at the same time it's a lesson you only learn after consequences happen
2026-01-14 16:49:37
0
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