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@myaminyumzz: buat apa beli yg mahal kalau ada yg murah 😛 #smartwatch #fypシ

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Sunday 16 November 2025 07:28:14 GMT
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Full Body Kettlebell Workout👇 3–4 Rounds Rest 2 minutes between rounds 1️⃣ Rotational Thrusters — x8/side 2️⃣ Pushups — x20 reps 3️⃣ Lunge to Clean — x8/side 4️⃣ Halo Hip Rotations — x6/side 5️⃣ Hammer Curls — x12 reps 5 exercises. One kettlebell. A full-body workout that hits strength, conditioning, and mobility all in one. Lock in for 20 minutes and start your week off strong. Save this one and give it a try!💪 #kettlebells #kettlebellworkout #kettlebelltraining #shred #fullbody

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