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Tin Hot Thì Đăng
Tin Hot Thì Đăng
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Sunday 16 November 2025 09:18:14 GMT
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Why Your Back Isn’t Growing .Most people train back with their arms instead of their back. Before every pull, focus on driving your elbows down and back—not pulling with your hands. ✅ Squeeze your shoulder blades before each rep. ✅ Keep your chest up. ✅ Lower the weight slowly for 2–3 seconds. A better mind-muscle connection can make a huge difference in your back development. Train with intention, not just intensity. #BackWorkout #BackDay #FitnessTips #GymMotivation #StrengthTraining
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