@__duhnilo__: I plan on remaking this tonight lower the calories so here’s version 1, I think I can hopefully bring it down to 600 or lower. Ingredients: Dry ingredients 60g flour 30g vital wheat gluten 20g of pancake mix 1tsp salt (season to ur desire) 1tsp Italian seasoning (season to ur desire) 5g grated Parmesan 1 packet of stevia 1 scoop of whey protein (I use Wheyl) Wet ingredients 140g Greek yogurt (low fat or non fat) 1 egg white 1. Mix all the dry ingredients in a bowl 2. In the same bowl add the wet ingredients until it becomes a wet like dough 3. In a airfryer or oven tray add parchment paper and lightly spray with oil, then spread the dough onto the parchment until you reach desired thickness 4. Then airfry/bake at 180C for 8-10 mins then flip over then add toppings of choice 5. Cook again at 180C for 5 mins then enjoy #Fitness #Recipe #pizza #protein

Dan👻

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Sunday 16 November 2025 12:29:12 GMT