@liquidlearningschool: DID YOU KNOW? There are 4 kicks that change your swim 🌊 Eggbeater — A continuous, circular tread used to maintain vertical float without using your hands. Why it matters: Most effective for nonstop leg endurance and balance for safe treading. Whip Kick — Heels recover to the butt, feet turn out, then snap together to drive a long glide. Why it matters: low-splash energy efficient kick. Flutter Kick — Small, hip-led alternating kicks with relaxed ankles. Why it matters: Holds a high body line, stabilizes rotation, and makes breathing smoother. Dolphin Kick — A wave that starts in the chest and flows through the core to the toes. Why it matters: Fastest form of propulsion off walls; builds core power and explosive transitions. Takeaway: Use each kick for its intended effect to swim faster, safer, and with less effort. Save this for practice, share with a swim buddy. More than just lessons, it's Liquid Learning. Safety • Confidence • Results

megan49500 :

dolphin kick looks exhausting

Marcus :

Which one burns less energy

Bitch :

when I do the whip kick my sister say's that I looked like a frog swimming..

️Gads :

Stamina wise, try learn the egg beater. Once u familiarize it’s motion. U won’t even feel that you’re doing it. And for god’s sake you’ll learn how to swim anyway. Just swim and swim everyday

fabyyy :

Which would be easier to do for 2 mins

paizec :

Egg beater — most efficient, small to medium energy cost | Whip kick — decent, low energy cost | Flutter kick — good, low to medium energy cost | Dolphin kick —efficient, high energy cost | I’ve tested these and these are the things I’ve noticed when testing each, however, don’t take my word because everyone has their opinion on which tactic is their favorite

ྀིྀི :

i do whip and flutter kick combination

AustinStormy :

yall i haven’t swam in 10 months and i never tried to learn how to stay afloat without using my arms, bouta go take a lifeguard test wish me luck 😭🙏

chedda.cheese04 :

flutter kick is just diva walking

eya ben omrane :

i do flutter kick but with sooooooo much less energy

Fair Judgement :

Mom in law kick is the most effective.

NAKO :

this just proves i dont like being in the sea 😭

grim14423 :

Flutter

JayP :

Why does the flutter kick look like he's using under area than the upper area of the feet? It confuses me since other tutorials are saying it's the upper area that should be used

PixiePlum🧚 :

What is more efficient?

MelvonArl :

you don't need to do the flutter that fast to stay afloat 🤦🏻‍♀️I do it all the time in slow drags and small rotation of the hands and forearm it's not that hard

RafaelTzy :

me still doing the flutter kick

John :

they all look hard

✭꧁Salonga꧂✭ :

I do flutter kick except I do it slower

Aisha 🧜‍♀️ :

Whip kick FTW. I think of it more like breast stroke/frog legs though.

Yackson :

gwolfie7 :

what about the breathing technique to acomplish that?

VelvetAura :

I'd prefer the flutter kick

Aunty Nda :

I love the 3 one