@arielyu.fit: The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor-avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don't pinch them together-keep them slightly spread to stabilize the upper back and engage the serratus anterior. 4. Tuck your pelvis slightly and engage your core. Avoid sticking your butt up or letting your lower back sag. Your body should form a slight arch, supported by strong core activation. 5. Keep your feet shoulder-width apart. This provides better stability and balance, especially for beginners. 6. Focus your attention on your core. Stay actively engaged-don't just passively hold the position. #plank #gym #Fitness #gymworkouts #gymrat

Picolo :

Good. Gonna try this! My form is always wrong

Edgar silvestre :

Thanks for sharing your knowledge 👍👍

Wit :

Thank you for this! Very informative to help me correct my form concerns!

chelito :

yo hago dos minutos de esos

mago :

Soy fans de la plancha 🥰

BFit | Creator Partnerships :

Hey, collab? Follow us back

808ToDaBayyy :

I knew I needed correction as soon as I saw your hand placement. Thanks, Queen ‼️💯💪🏽🙏🏽🫶🏽🤙🏽🤙🏽🤙🏽

￴ ￴ ￴￴ ￴￴￴￴￴￴￴￴￴ ￴ ￴ ￴￴￴￴ ￴ :

M@P André :

thank you to Show the right way for Planks✌🏻

rvrvrvevev :

mông cao thế

chúa tể ballad 🎼🎸 :

cái này là làm gì v??

Liona_nora || IF 20.4🥗 :

Motivasion 🥰

Sunday M :

Leg workout, please😁

ma.ca.la. :

This is such great information, thank you!

Aninhx.Szh :

How did you know what I was doing? (I'm doing it at home)

set :

ты девушка брат

Dawonbaby :

@สิงโต วรเดช

raaa? :

@viipii @nimastirana_

shirly :

@>_<

LuKA :

😁😁😁

𝐍𝐚𝐳𝐨𝐨 👑 :

🥰🥰🥰

Elisson Lessa :

🥰

mih🍯 :

@🪸 @rk

renaskarpathiou4 :

❤❤❤