@fossperformance: If your rows look messy, your back growth will too. Most people pull from the wrong position, lose their lats, and end up training everything except their back. Hinge to 60-75 degrees, set your lats, drive your elbows straight behind you, and pull to your lower ribs. Precision over ego. Build a back that actually looks trained not just a bar that got moved. Save this for your next back day. And tag me if you try it, data builds trust. #barbellrow #backtraining #hypertrophy #liftwithintent #formfirst

dieseldaddy5.9 :

A lot of people on here hate barbell rows and are too worried about machines

Mateo :

My forearms get more of a workout than my upper back

jujuman :

“don’t look at yourself in the mirror” 3 years in the gym and i can’t break that habit 😭😭

Elgn :

is it normal for the legs to burn like hell?

luhhkel :

so i be ego lifting

Ryan Mooney687 :

This was excellent. Thank you.

rapture_10 :

Oof oof oof

Soprano_state♠️ :

My lower back hurts a bit that normal😅

Weird Hungidas :

Lifesaver

Alisha ❤️‍🔥 :

this was actually so helpful 👏🏽

no ez :

super helpful thanks!

Robbie :

Oskar :

Legs shaking alot, am i just stale?

dopeyg944 :

I just started doing this I’m struggling a lil bit but I’ll get there

Ashley RV | probably outside :

Thanks king

benjamin90452 :

Thanks brudda man

lululareina :

Thank you for this 🥹

✴️ :

Whats the name of this exercise

veron.h9 :

thanks homie, I appreciate it

bradorchad :

So pull heavy and control the down Or go lighter and more strict pull?

DjSteveC_ :

Thank you I was struggling with this. Felt it more in my arms and lower back. This helped

nyaZ :

that grunting lol

AJ :

This was good