@louishowardpt: Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will ask Per serving (4 servings total) 305 calories 41g protein 5g fat 14g carbs Full recipe calories 1,218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders 1 large egg 25g cornflakes, crushed 30g fit flour or oat flour 1 tsp garlic powder 1 tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce 1 tsp sriracha How to make it Season your chicken with salt, pepper, onion powder and garrrrrrlic Set up a coating station. One bowl with the egg. One with the flour. One with the crushed cornflakes Dip the chicken into the flour. Then into the egg. Then into the cornflakes Air fry or OVEN bake until golden and cooked through (12 mins in air fryer, 25 in oven) at 200 degrees Mix all the sauce ingredients together Coat the chicken with sweet chilli once it’s done Serve and immediately question why you’ve never made this before. Credit: @Hunt4shredz IG

Louis Howard

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Sunday 16 November 2025 16:32:33 GMT