@louishowardpt: Comment the word “COACH”and we’ll see if online coaching is the right fit for you. Solid 9 out of 10. Proper banger. Here’s the breakdown with the calories and macros, because I know you lot will ask Per serving (4 servings total) 305 calories 41g protein 5g fat 14g carbs Full recipe calories 1,218 calories 166g protein 21g fat 57g carbs Ingredients 680g chicken tenders 1 large egg 25g cornflakes, crushed 30g fit flour or oat flour 1 tsp garlic powder 1 tsp onion powder Salt and pepper 113g non-fat Greek yogurt 30g light mayo 32g sweet chilli sauce 1 tsp sriracha How to make it Season your chicken with salt, pepper, onion powder and garrrrrrlic Set up a coating station. One bowl with the egg. One with the flour. One with the crushed cornflakes Dip the chicken into the flour. Then into the egg. Then into the cornflakes Air fry or OVEN bake until golden and cooked through (12 mins in air fryer, 25 in oven) at 200 degrees Mix all the sauce ingredients together Coat the chicken with sweet chilli once it’s done Serve and immediately question why you’ve never made this before. Credit: @Hunt4shredz IG

jeanmichel9409 :

isnt an airfryer a glorified oven but smaller

Nelson 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏳️‍🌈 :

won't those sauces add a ton of calories?

Not Sharing sorry. :

Another creator made this but used your basic frozen chicken tenders to make things easier.

Leiny Bouman :

Why is every recipe ever just chicken with seasoning.

🌟SPARKLES🌟 :

Yoda. Killing me you are

annasophine :

how is that 350 cal and 50g protein?

Shannon Humphrey :

For us diabetics, using pork rinds instead of corn flakes would be a great substitute!

Jennifer B. :

I absolutely love absolutely love your rebellion with the air fryer. I don’t have an air fryer and I don’t have a microwave. But I also don’t do light mayo so let’s talk.

John C:P :

baby.b34r :

Coach help! I’m losing hair faster than weight lol

itsreekygeeky :

mixxy mixxy gang

Koko09432 :

protein this protein that. they just need to get to the recipes.

hells :

I have commented so many times and received nothing 🤣

Maxwell :

What cereal tho? I feel like cereal would have a weird sugary taste wouldn't it?

BAPHOTƎK 𖤐 :

I've seen this recipe twice now... Gonna have to try it out!

Robs Urban Vault :

Been doing this for years. Slimming world recipe. Use chilli Doritos next time

Claire Richards :

Im loving that fact you’ve embraced the mixy mixy thing 🤣🥰

Decipio :

Isn’t that a normal recipe ? 😭 only the sauce is a bit different

Matthew Watson :

everyone now thinks they're James Smith and being a wide o lol

Mykel | 30s & Childfree Life💕 :

I add a little bit of ginger powder and I swear it takes this to the next level! (I also add the same seasonings to the corn flakes)

wvhopeforever :

Gotta try this!!!! 🤣🤣🤣

hipernull :

can someone copy and paste the caption of the video?

Jubei Kibagami :

Oh ya in Canada this meal would have been like 95$.

Michael A Pruitt :

Coach