Tracy | London Marathon 2027
Region: GB
Sunday 16 November 2025 17:32:06 GMT
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Paultheotherone :
This is what happens when you don’t warm up with dynamic stretching, right calf muscle went pop during my parkrun 20 weeks ago. I should know better as been running since 2006.
2025-11-17 14:44:28
23
wenig_intelligent :
All other sports: run 5 min for warm-up
2025-11-18 08:11:32
181
Explorer Coffees 🇬🇧 :
Add in ankle rotations (clockwise and anti clockwise). Great one to get the ankles loose and ready for impact
2025-11-16 17:43:46
28
malpal :
why do i hate warmups so much?! sigh. thanks for sharing though.
2025-11-18 18:51:07
8
mvelonhle__ :
Thank you for these, definitely trying them❤️
2026-03-31 21:16:17
0
hej_to_ja :
thank you so much. i saved your tiktok as it is the best for me.
2026-05-20 11:02:35
1
haemamalini7 :
can we do these before WALKING?
2026-01-21 12:08:40
5
I am D :
from most videos, i find yours easier to remember all the steps 🥰
2025-12-02 12:20:42
8
John trying to Run :
thanks used this before run today and really helped
2026-08-29 08:19:43
1
Caitlyn 🫡 :
Can across this vid as starting to focus on losing weight and going on first run today so thought id warmup before… my bones keep clicking and freaking me out it’s like it just confirms I need to keep pushing myself 😭😅
2026-06-10 04:28:23
0
c 🌸 :
What do you do after ??
2025-12-23 20:41:57
3
吴国强 :
Thanks for this. How about after run?
2025-12-20 14:18:48
3
Tamlyn :
May I please ask how many of each would you do please? Sorry if silly question
2026-04-30 06:02:31
0
Alfred Castrojo Carn :
after run stretching please
2025-12-05 13:57:02
5
Shir:kk28 :
I would love to start running but I’m nervous I feck up
2025-12-30 14:26:46
1
SammyMac :
I am the worst for missing out the stretches!!! Thanks for sharing this xx
2025-12-30 19:37:45
7
Adam | Running :
Great video Tracy, thank you for sharing 👍🏻
2026-01-01 17:48:25
2
Rocco’s Army :
All these plus pogo jumps 💪
2026-03-28 20:07:18
0
Michael Fataki479 :
Marche échauffement
2026-04-15 08:54:25
0
jonny :
Thanks
2026-08-06 13:56:54
0
Shannene :
@castle_to_coaster one for you
2025-12-31 22:23:32
2
HANEM :
@mamaz1603
2026-01-07 15:04:39
0
JoyJoySaplad :
@Sinining
2026-02-27 09:16:53
1
Mitch🖤 :
@Tinay ganito pala dapat
2026-01-10 14:00:33
0
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