@mika.wrede: #GymTok #backday #fyp #gymmemes #relateable

Fladir? :

I hate back day so much

yvl.and :

why?

cole🥀 :

lifting straps make back day 10x better

👑🇸🇾Hamza🇸🇾👑 :

When you do back exercises without wrapping your thumb around the bar, your grip becomes weaker and less stable. That makes it easier to lose control of the weight and harder to properly engage your back. It's better to use a full grip, including the thumb, for stronger and safer control

Noah :

yall is it js me or i dont even feel my back while doing lat pulldowns or row cable its my second week in the gym

zairo.music :

The handshake did it😂

codzilla2004 :

Elaborate

joarr :

Immer so mittlerweile auch einfach im Alltag

Isobel ❤️ :

I thought it said it’s black day I was so confused

your.favorite.mtn :

i be doing this on any non forearm excersize

Isak Granath :

ayden.boushie :

Front squats tomorrow 😔

Jaden🌾 :

bench day

JOHNSON :

Hey I do this I e no idea why tho lol

21mirko.21 :

my best day imo

just_Ngunjiri :

That handshake got me😅

stepik :

объясните плиз

dia666vol :

рисковый чел

ethan :

As much as it might eliminate some grip and forearm usage you still better off using normal grip for stability and grip because it’s not that big of a difference in muscle growth. And even better using straps or hooks whatever you prefer l.

🛫 :

why tho?

🇱🇧 :

POV: I love apples

KEMIDU🪦 :

real

محمد💚٩٦٣ :

Réel alors qu’en vrai sa sert a rien ça donne juste plus de ressenti mais en vrai c est limite pire si psk on a moins de grippe