fashionastyyyy
Region: US
Sunday 16 November 2025 18:59:51 GMT
881331
100710
159
1343
Music
Download
Comments
jessicaleighyounger :
You don’t have to do cardio after weights. Former trainer and body builder here. Depends on your goals. I do fasted cardio daily and it works for me. Gum will create bubbles in your tummy and make you bloated, try to drink water instead.
2025-11-17 16:35:04
138
beem :
Omg I thought you were Gabi
2025-11-17 04:00:17
3080
anniedouglass17 :
I eat almost an entire tub of cottage cheese and 3-4 sweet potatoes and bananas a day 😂 whole foodsssss
2025-11-18 01:54:42
1045
Tiffany777 :
Hi, I’m a certified personal trainer. The reason you do cardio after weight training is goal dependent. Meaning if your goal is to build muscle, you want to exhaust everything in the weight room first. Put all your energy into that. However, if your goal is to run a marathon, you are going to get on the treadmill and train before weights.
2025-11-17 02:29:26
862
sheyannelynnn :
10k steps a day transformed my body ! I eat a lot of fish as well & only eat when I’m hungry. A good probiotic will work wonders as well
2025-12-05 04:23:22
231
sydneyyy.sf :
I’m at like 5 tubs of cottage cheese and 6 sweet potatoes it’s like an addiction
2025-11-17 00:45:25
894
Addison Rene :
Love the way you phrase everything, such a good way of looking at health!
2025-11-17 04:55:35
690
Thereasa :
I loveee stairmaster it’s so good for your lung capacity
2025-11-18 06:38:10
89
jade🪽 :
ur so real about the binging and restricting 😭
2025-11-18 09:17:26
405
Cara Renee — Athlete Branding :
1) love all this 2) agree w the food part. I don’t restrict but if I start eating bad I crave more of it. If I’m eating clean I genuinely crave more of that
2025-11-18 13:58:00
478
Mandy Ross ♡ Soul Food :
This sounds reasonable and healthy. I do a lot of the same - 10-15 k steps most days - I adore walking and don’t even track them I just naturally walk as much as I can. I do a mixture of yoga/ Pilates/ strength. Clean eats - focusing on protein and fibre and volume eating works for me. Same meals most days. Nervous system regulation and positive body talk also. And healing my gut also helped me drop weight.💖 honestly, if you just focus on walking / strength / feminine based workouts like yoga/ Pilates and eating as close to the earth foods will create body and brain changes ✨🧘🏼♀️💕
2026-03-17 14:55:36
5
claire 🪽 :
I followed you because of your rings, but I stayed to watch!
2025-11-16 20:05:21
221
Anastasia :
You mentioned not tracking your protein, but do you still make sure to include protein at every meal or if you’re just not really feeling it you don’t really care
2025-11-16 20:49:54
71
Laura Bailey :
Love this baddie🤍
2025-11-18 20:14:30
18
Emma :
I think stairmaster BEFORE training is best for me so I have the strenght to do it, after weights I don't have the energy
2025-12-01 14:10:27
45
melanie sky :
Ty for sharing this!! What type of strength training did you stick to?
2025-11-17 03:55:08
8
jackiekasow :
Makeup tut plz
2025-12-26 20:26:14
5
paris.muir :
baddieee
2025-11-22 16:45:30
6
☾ ⋆*･ﾟ:⋆*･ﾟ :
Love this approach and saying do what works for you! How do you stop giving into any sweeteners (like stevia or low cal sweeteners)
2025-12-23 00:32:46
12
user6663878554119 :
How tall are you???????
2025-12-09 23:44:05
5
marg spam :
U have new follower 😜😜😍
2025-11-18 16:48:11
5
mai 🧝🏻♀️ :
Do u workout everyday
2025-11-17 21:28:01
30
Janamae :
so you prefer the stair stepper over the treadmill at an incline? im trying to figure out what would be better. also, do you hold onto the side handles?
2025-11-18 16:25:03
15
hal :
this helped me so much!
2025-11-17 05:16:59
21
To see more videos from user @fashionastyyyy, please go to the Tikwm
homepage.
