dr.emily.nutrition
Region: GB
Sunday 16 November 2025 19:17:25 GMT
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Sofie <3 :
So what is the first step
2026-09-23 13:34:46
0
Lumpy Potato Salad :
I have lupus, so I lack cartilage around finger knuckles that attach to my hand, but hydrolyzed collagen powder (plus vitamin C!) has eliminated my hand pain. But it has to be the multi kind that has something like 5 different types of collagen. The "beauty" ones don't help. Incidentally, my husband noticed a difference with my jowels, so there's that
2025-11-17 09:20:31
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Amy :
Ohh so interesting. Can you do a video on creatine? 🙏🏻
2026-01-09 10:35:57
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Mishy :
Thank you for breaking this down so it’s understandable. There is so much mixed info out there, but it’s good to know the actual science ☺️
2025-11-16 23:36:04
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Adelaida Alayza Suei :
what happens with people with Ehler Danlos? This changes? Some other critery to take into consideration? How does ellastine goes in this equation, how to eat better?
2026-01-10 12:50:00
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Norma S Williams :
Collagen gives me the runs. If I take any at all, it’s minuscule. Otherwise, I’m in the bathroom.
2025-11-21 15:10:41
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stoneandstrontium :
So much misinformation about collagen online 😩 so refreshing to have a science-backed video!
2025-11-17 10:49:30
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Melissa 🐝 🇨🇦 :
Super curious about how this applies to people with hypermobility/connective tissue disorders….
2025-11-20 21:05:28
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Kristina - Nutrition Coach :
@Kristina - Nutrition Coach: Fellow nutritionist here. Totally agree on healthy food and lifestyle as a foundation. However, I looked at that meta analysis claiming results are not supported by quality studies. 1. Most studies are industry funded but that doesn’t mean they’re automatically biased. 2. Some of the independent studies supported the claim that it improves skin quality. 3. I’m taking high-quality collagen for decades and it does help. Even my 94 year old dad takes it because it’s helping him with dry skin.
2025-11-17 11:36:58
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evie9993 :
Finally! Someone talking facts
2025-11-17 13:18:02
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Intelligent Labs :
This is so refreshing! no hype, just clear info on what collagen can actually do.
2025-12-03 08:22:40
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Rosa Van der Zon :
We love women in STEM😍🥰
2026-01-11 10:55:40
18
Lo 📚 :
Jokes on you I have hEDs so my collagen is broken 🙃
2026-01-08 20:34:27
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Kenna Rys :
interesting...what about vegan supplements? or if you are vegetarian, is it possible to improve collagen production?
2025-11-17 08:34:59
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Laurenkds :
This is a super valuable breakdown! Just curious, are there any supplements with evidence around them for hair or skin health?
2025-11-26 09:35:13
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nealsbdeane :
Would love to know if it positively affects gut micro-biome - I have rosacea and notice SUCH a difference in flare ups since I started taking a collagen supplement- I wonder if it positively affects my gut which, in turn, positively affects my skin
2025-12-25 18:31:11
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Anjali :
Great breakdown! Supplements can be helpful, but healthy habits always come first 🙌
2026-01-09 17:45:37
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Mjfnt :
Genuine existential doubt… I know you touched a bit on it but how can even collagen intake work? Because collagen is a protein so if you ingest it, it will just be broken into amino acids as every protein does when you eat it (just like protein in a steak for example) and then your body uses them for whatever it wants to use… no guarantee that it will be to produce more collagen I guess… 😅
2026-01-10 11:12:05
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Mandy :
THANK YOU!! 🙌🏻 I’ve worked in a supplement health food store for over 10 years and collagen was always the hardest one for me to sell because I didn’t believe in it (for majority of people buying it) and people would always ask what I think about it and I can’t lie. I can’t sell or suggest something I don’t believe is working for people. And this was also from getting feedback from people after they had been taking it for months going “I don’t know if I’ve noticed any difference?” 🤪
2025-11-17 17:13:25
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larascend :
That’s it. I’m following you 🤨
2026-01-18 04:31:09
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tj 😽 :
so it's basically not worth taking till ur around 25?
2026-07-21 15:06:27
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kleq46 :
I have EDS so …….
2026-01-16 16:43:17
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tvsdesigns :
Cries in EDS 😅
2026-02-05 11:05:42
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Kyra Dale :
I’ve read a few studies on this and noticed that most compared “with collagen” to “without” collagen. If collagen is absorbed as a protein/AAs, then why are they not comparing it to the same quantity of protein but perhaps from a different source as a positive control? Of course the diet higher in protein (“with collagen”) is going to be better for joints than the diet lower in protein (“without collagen”). Have you seen any studies controlling for this?
2026-01-16 16:41:16
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