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@m4aasrwr01: هین .#سلیمانیه_کةرکوک_اربیل_کردستان_عراق #slemani_hawler_dhok_kerkuk_text_r #شعب_الصيني_ماله_حل😂😂 #sardi_to

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Sunday 16 November 2025 19:31:03 GMT
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vx_6781
🖤 :
ئیتر ئەم ساوندە مێشکمان ئەتک ئەکات😂
2025-11-17 09:29:25
495
bina.50
𖦹 بینەیے چەمچـەماڵے 𖦹 :
وەلا ئیتر ئەم ساوندە مێشکمان دەبات 😂
2025-11-17 12:34:51
23
yu.mee097
𝘈𝘻𝘪𝘪، :
كه س هی ئه وه نییه پینی كه ی ,كه سێك تۆی بووێ هه موو كاتێ له سه ره وه یه 😏😂
2025-11-19 16:45:29
7
ayub_hamawandi1
ayub_hamawandi1 :
بەخوا کابرایە سپۆرتە 😂❤️❤️
2025-11-19 15:28:03
5
pana_suede
ᑭᗩᑎᗩ𓆈 :
نا نا بەقەوەت بوو😂💔
2025-12-09 13:07:53
3
dada.fr4a1
﮼فرەی ﮼کەرکوک🖤 :
ئەمەم بە دڵ بوو😂😍.
2025-11-28 09:11:06
6
hano_kam6
هانۆ🤍 :
nawi aw goranya chya??
2025-11-17 16:49:27
5
am.xr4a
🕊️ :
Mn xomm pin krdua😂
2025-11-24 22:22:40
1
lew_4a
𓄂𝒍𝒆𝒘𝒂𝒏.𝑶.𝑶𝒔𝒎𝒆𝒏𓅓𝓝 :
ڕێکک👏🏻👏🏻
2025-11-17 02:28:02
8
ulx.pary77
𝖕𝖆𝖗𝖎 :
Rek😂
2025-11-18 14:53:56
1
nanasrauu8
Nanasraww,, :
خۆت نەهێشت😂😂.
2025-11-27 19:52:39
1
1f.kana4
₭ăñä"🌊 :
وەڵا کەس شایەنی ئەوە نیە پینی بکەی لەخوت زیاتر 😂🦦
2025-11-29 17:03:23
3
tn9k.99
𝐁𝐜𝐡𝐤𝐨𝐥𝐥“🖤 :
hin chia chauakam?🥲😂
2025-11-17 14:41:28
3
ayub_jabary4
ئەیوب .. جەباری :
بەخوا من هەر نازانم کەس پین کەم 😂
2025-11-18 21:13:48
2
sivan.80
𝓢𝓘𝓥𝓐𝓝⚜️. :
مردم براڕۆ😂🤣💔💔
2025-11-19 11:50:23
2
bargduri_eiman
بەرگ دووری ئیمان 🪡🌸 :
سەردانی پەیجەکەم بکەن🥹
2025-11-17 17:43:37
5
liaqaraxy13
Lia~Jk🌊🐰 :
پین چییە؟😂
2025-12-01 13:19:39
0
gashii721
gashii721 :
Ay bzhit ka baqwata😂😂❤️‍🔥
2026-02-03 15:35:04
0
sarkaut.03
𝚜𝚊𝚛𝚘.4 𖡑 :
جارانیش هەر هین بوو
2025-12-04 19:38:55
1
mee.4ro
ᗩᖇO🤍. :
ماشەڵا قژی تەخشانو پەخشانێ جوانی هەیە
2025-11-19 13:42:53
1
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For the last 3 ish years, I’ve noticed my health just wasn’t where it should be. I was constantly fatigued, struggling with brain fog, and a few other health concerns that I won’t mention, cause personal. I know my body and deep down I knew something was off, but I kept convincing myself I was fine. I would just add more supplements and tried removing/adding certain foods, but nothing really changed. I got blood tests done, and the only thing that came up was iron deficiency. I invested in high quality iron and paired it with vitamin C for absorption, but even then I didn’t feel any big changes. As you can see from my page, I’ve always eaten a balanced, whole food plant-based diet, so it didn’t make sense to me. I would also occasionally have cravings for fish that kinda came out of nowhere. Since being vegan, I never really got any cravings for animal products, but I just thought it was normal as I didn’t go vegan cause I didn’t like the taste of fish, so just thought well cravings don’t mean anything. Around April, I suffered a jiu jitsu injury that just wasn’t healing, no matter what therapies or treatments I tried. I started acupuncture and spoke to the Chinese medicine doctor, she was asking me general health questions. As I was explaining my situation, she asked if I happened to be vegan. I was like ummm how did you know!? She explained that she’s seen vegan patients of 8+ years who often have very similar experiences to what I was describing. She suggested I introduce fish to my diet, but I was reluctant and brushed it off. Few months later, during my period, I had the most intense craving for sardines!? I was baffled cause when did I even last eat sardines before I was vegan?? But my body was screaming for them and that had neverrr happened before. When I looked them up and saw how nutrient packed they were, (literally superfoods), I got this intuitive feeling that this is what my body was needing. I sourced the most sustainable brand I had access to, and since then, I’ve mostly introduced sardines and wild caught salmon into my diet. And I know it’s not a coincidence that my health issues cleared up, my back injury started healing. Our bodies are constantly changing and I’m going to honour that. My diet is still 90% plant based and I will be starting to post some fish recipes. It’s been almost 3 months now and I have felt the healthiest I have in a long time.
For the last 3 ish years, I’ve noticed my health just wasn’t where it should be. I was constantly fatigued, struggling with brain fog, and a few other health concerns that I won’t mention, cause personal. I know my body and deep down I knew something was off, but I kept convincing myself I was fine. I would just add more supplements and tried removing/adding certain foods, but nothing really changed. I got blood tests done, and the only thing that came up was iron deficiency. I invested in high quality iron and paired it with vitamin C for absorption, but even then I didn’t feel any big changes. As you can see from my page, I’ve always eaten a balanced, whole food plant-based diet, so it didn’t make sense to me. I would also occasionally have cravings for fish that kinda came out of nowhere. Since being vegan, I never really got any cravings for animal products, but I just thought it was normal as I didn’t go vegan cause I didn’t like the taste of fish, so just thought well cravings don’t mean anything. Around April, I suffered a jiu jitsu injury that just wasn’t healing, no matter what therapies or treatments I tried. I started acupuncture and spoke to the Chinese medicine doctor, she was asking me general health questions. As I was explaining my situation, she asked if I happened to be vegan. I was like ummm how did you know!? She explained that she’s seen vegan patients of 8+ years who often have very similar experiences to what I was describing. She suggested I introduce fish to my diet, but I was reluctant and brushed it off. Few months later, during my period, I had the most intense craving for sardines!? I was baffled cause when did I even last eat sardines before I was vegan?? But my body was screaming for them and that had neverrr happened before. When I looked them up and saw how nutrient packed they were, (literally superfoods), I got this intuitive feeling that this is what my body was needing. I sourced the most sustainable brand I had access to, and since then, I’ve mostly introduced sardines and wild caught salmon into my diet. And I know it’s not a coincidence that my health issues cleared up, my back injury started healing. Our bodies are constantly changing and I’m going to honour that. My diet is still 90% plant based and I will be starting to post some fish recipes. It’s been almost 3 months now and I have felt the healthiest I have in a long time.
Foco na missão | Renato Cariani #renatocariani #diciplina #menteblindada #motivação
Foco na missão | Renato Cariani #renatocariani #diciplina #menteblindada #motivação

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