StrengthAndDeen
Region: US
Sunday 16 November 2025 19:32:24 GMT
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Stephen Peters :
to what the best split then
2025-11-18 00:51:27
0
him :
If u don’t do push pull leg rhen what do you do
2025-11-19 00:23:57
6
Jvo :
Whats wrong with 3 sets ? Do you have a peer reviewed article that supports your claim?
2025-11-18 20:09:49
43
Just Adrian 👑 :
need help on slide 6, you said .7 of Desired bodyweight. is that how much i want to weigh? im 200, 6'2 rn kinda fat. and im fs not eating 200g protien a day
2025-11-17 13:05:13
124
Gabe :
Ion get how ppl is bad you can hit every muscle group twice a week with 72 hours of rest for each 🤷♂️
2025-11-19 06:17:32
56
kyle :
When you talk about PPL being suboptimal, I’m assuming this is for athletes, not bodybuilders, correct?
2025-11-17 21:20:40
71
Dev :
What’s your split
2025-11-18 03:32:40
7
caden :
i wanna build muscle and athletisism but i feel like if I do UL im gonna miss out on certain muscles
2025-11-17 06:46:05
13
Lee Reed✝️ :
btw 0.7 grams of protein per 1b of body weight is only 140 out of 200, i was just saying because you told someone who’s 200 that wants to be 190 to aim for 175 at the least when it would be 133
2025-11-19 08:22:48
1
antevucicaaa :
Lowkey need a bit of help? I usually go 2x for 6-8 reps, I know I’m pushing myself but I get outta the gym quick usually like 40-50 min then sauna and cardio for 20 total cus I already do soccer. I wanna maximize my gains but just need help claryifying if I’m doing it right?
2025-11-17 18:07:05
3
Daniel🦁 :
PPL works perfectly fine if your dieting correctly btw😭
2025-11-26 00:15:50
2
Trae :
workout plan?
2025-11-18 04:03:05
0
👽 :
Is PPL rest UL rest good?
2025-11-17 11:33:49
0
Mamadou :
Protein is per kg not lb
2025-11-18 17:08:12
1
Julian :
recommend sets?
2025-11-17 17:29:36
0
Ernesto Garcia :
You need to consume more protein than your desired weight on a cut to preserve muscle tho
2025-11-19 17:17:31
0
max :
what about UL/PPL, i do 1 movement for each muscle on upper days and 2 movements on P days-each movement is 2 sets to failure+warmup set
2025-11-18 01:39:21
1
theRNGmessiah :
0.7-1g of protein per KG my friend
2025-11-19 14:05:55
1
Account not found :
Ppl is what I do what’s a better alternative if it’s so bad
2025-11-17 23:50:11
1
314.mykial :
What if I do three exercises for a muscle group?
2025-11-17 20:47:37
0
Dro✝️ :
Yo can you send me a workout plan?
2025-11-17 20:04:09
0
kelleyreid_ :
Bruh ppl is goated
2025-11-19 07:00:08
2
hgcniyy :
Is ppl good if you want to get stronger and train for your sport. Like ppl weight lifting then Tuesday’s and Thursday’s train for my sport?
2025-11-19 00:08:50
1
gabe :
what type of split would you recommend? i’m currently doing U/L/R/U/L with the first two days being strength based and the second two being hypertrophy and athlethic workouts/movements
2025-11-17 15:34:35
1
Peter Rod :
What ur Height/weight for reference?
2025-11-17 17:22:35
0
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