@bodybyg24: 🏁 CORNER CIRCUIT CONDITIONING 🔄 🧪 Start baseline → slap floor → defensive slide → arc sprint → full backpedal → slide again → finish with sprint reset. Staggered timing keeps spacing clean while pushing continuous high-output conditioning. 2-4 minutes continuously! 🥵😤🫡 🧬 Develops defensive footwork efficiency, anaerobic capacity, directional control, and real-game transition movement. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 conditioning • lateral mechanics • sprint transitions • defensive efficiency #explore #SportsPerformance #fyp #foryoupage #basketball

Body by G
Body by G
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Region: US
Sunday 16 November 2025 19:51:40 GMT
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bennywahssports
Whahhs Ben :
In my younger days, I’d say this is good. But so many better ways to work on conditioning but also game like functionality. . I’ve never seen a guy have to shuffle 20 feet sideways in a game.
2025-11-18 04:24:40
58
joshchenevert25
Josh Chenevert :
I do something similar! Spring to half on one sideline, shuffle across half to other sideline, spring to baseline, back pedal to half, shuffle across half, back pedal to baseline, and shuffle back to start.
2025-11-18 02:53:29
8
wolf_vizion
Wolf_vizion :
Good work coach! It doesn’t take much to show positivity especially if u not a trainer or coach…..
2026-03-12 17:48:22
1
teachingincrocs
henderika :
My players had to shuffle half court too.
2025-11-18 02:39:22
3
justeatsnyc
justeatsnyc :
Is this too much for a middle school Jv boys team that really hasn’t played basketball before ?
2025-11-20 01:16:14
4
mollyburrell2
mollyburrell2 :
My coach makes up do this and I hate it
2025-12-20 02:27:55
1
moebetta_734
MoeBetta_734 :
Will be doing this with my freshman squad today ❣️💯
2025-11-19 11:53:35
4
jedigoof
Jedigoof :
Essentially do the same thing without the arc sprint. I do like that though, I will be adding it.
2025-11-19 05:00:05
2
maanmahrok
maanmahrok :
Can you train me please
2026-05-09 18:26:46
0
eugenejcustodio
eugeneJCustodio :
fhhhfjjfjcu🏀fcbnnccjhccui
2026-03-24 16:59:22
0
coach3trey_ihoop
IHOOP 🏀 :
Oh, my team is going to love this drill for conditioning days 😂
2025-11-17 18:19:27
5
ybb079
ybb079 :
Build
2026-04-08 15:11:27
0
drey_220
DREY_ Autos :
Nice
2025-11-19 17:51:24
1
jbrown_bspe
JBRoWN_BsPe :
build
2026-02-28 07:18:05
0
muhammadhanifap
mhnf7 :
BUILD
2025-11-22 16:15:25
0
rndy1173
Rndy11236 :
I do this at practice everyday and I’m 12
2025-11-18 21:51:41
1
bodybyg24
Body by G :
FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲
2025-11-17 03:26:37
1
juliandelangel902
juliandelangel902 :
😂😂😂
2026-03-11 05:38:00
1
juangabrielrodrig339
juancito :
🌹🌹🌹
2026-01-19 23:23:35
1
user4961650161173
جولان :
2025-12-17 23:21:17
2
lauren.brown308
Lauren Brown :
😍😍😍
2026-01-07 23:06:46
1
miguel.angel.mora185
mike:) :
😁
2025-12-11 04:18:22
1
joeselke653
joeselke653 :
.
2025-12-19 14:33:57
1
carltontucker
Carlton Tucker :
🥰
2025-12-17 22:24:41
1
cure_cf_4_my_as
cure_cf_4_my_as :
@Aria
2025-12-07 00:43:22
1
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