Ben | Physio
Region: GB
Sunday 16 November 2025 20:11:07 GMT
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Lulu 🍒 :
• Cat-cow 3x15 • Bird dog 3x10 • Double leg glute bridge 3x15 • Child pose rocks 3x15 • McKenzie extensions 3x12
2026-05-11 10:13:00
0
kaii🌺 :
I currently have a herniated disc and when i’m on pain killers these exercises help so much for when the effects wear off!!
2025-11-17 21:50:31
84
Susan Bell MacDougal :
How long does it take to heal? I slipped two in August. How many times per day should I do these??
2025-11-18 03:53:37
9
user892671131806 :
What if the problem is in your upper back...like the middle of your back? Does it still help?
2025-12-07 18:17:40
5
Softballmama0412 :
I’ve done stretches for 3 months and I’m ready to not have to do them multiple times a day. I have improved, but I still get flare ups. Ready to be healed 😭
2026-02-12 18:56:46
6
የሚጠብቀኝ አምላክ አያንቀላፋም :
is it helpful to treat my L4/5 disk bulg??? if so,please tell how many times in daily
2026-02-09 17:20:46
1
TomDogfish :
If we feel a lot of pain doing one of these exercises is that normal? Or should we stop and give it some more time before attempting it again
2026-01-09 19:24:47
4
Trish B722 :
Do you have more to help and strengthen. I have had microdiscectomy once and need it again after falling. I can’t have surgery but I need to strengthen more than anything to help with pain and mobility
2026-01-09 04:37:10
1
Chris Quain 😎 :
Should I continue these even after the pain has gone away. I have done other exercises similar and i stop after months when I feel good again and strong then 3 or 4 months hits again. I work in an office
2026-01-21 12:54:21
0
Hair Loss | Health Coach | CT :
Do you have any videos on the SI joint?
2026-02-03 15:03:04
1
Heather 🍒 :
can u still go to gym with bulging disc has im putting loads of weight on because of it not been able to do much some days if so whats safest to use?
2026-07-08 02:24:42
0
Dr.Zeeshan Haider PT ..🩺🥀 :
exercise depend on time period of disc herniation in acute stage perform extension exercise and in chronic stage perform flexion vuse exercise
2025-11-20 08:28:56
6
Lucie :
Going to try these… How long should we wait before going back to regular workouts after a back spasms / injury ?
2026-02-19 18:48:04
2
ItsVixen :
Does it really work ?
2026-01-18 17:06:15
0
Justus :
What can I do for my SI joint?
2026-01-11 14:16:00
3
Shar :
I hope to get strong and do these excersise after my steroid injection
2025-11-16 22:58:29
2
Simone Giordani :
ben vogliamo i video in italiano anche
2026-01-23 22:17:10
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TT :
what about pinched nerves?
2026-02-11 22:00:20
2
betterbackpain :
Great tips for lower back pain
2025-12-13 23:13:18
2
hoov :
i am still playing a baseball game td with what i think is a herniated disc i dont care
2026-03-30 14:44:35
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claudia7114 :
thanks verry much
2026-05-31 20:51:43
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Olivia Yi :
Z
2026-05-09 19:56:08
0
Eina♊ :
i did all of this for 5 months everyday and walking but nothing happened
2026-06-02 03:56:20
0
Aluchi :
do you not hold 10 seconds for each movement? or you keep going like you show on the video?
2026-04-19 20:01:09
0
setare asman💫 :
👍yes 👌
2025-12-04 09:17:07
0
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