@connorkleyn: How to squat without neck pain, so you can finally ditch the wuss pad 😂

☥spency☥ :

Bro I squat 250.. that part of my neck hurts the next day lmao.

マリーク :

what about front squat?

pookieshnokums :

Biggus🫡 :

Skipped squats until 1,5 years in, until I had built up my back

Icrus 400 :

No always use the pad there are nerves in that base of the beck area that when u pack weight on it compresses those nerves

Joseph :

I’ve found that a closer grip during my squat leads to my arms and hands losing circulation in longer sets, so I’ve always had my hands a little further out. Why would a closer grip be better? Good to see someone acc spreading good information nowadays though. 🙏

𝐃𝐲𝐥𝐚𝐧 :

Thank u

Patrick Conway :

How do you get your hands to get back that far back? Mine can’t do that😭

Akiyama :

thanks alot , before i did 10kg each side and it hurted like crazy and it was the first rep!! now im doing 20 each side with more ease 😁

Cinimod24 :

My shoulder joints usually start hurting while squatting

propainrider0 :

What can I do to help keep circulation in my arms they fall asleep after a couple reps

summer💗✝️ :

my coach told me this and it help so much

LihapalliMartin :

Why shouldn’t I squat on the smith then?

Mr.Beanis Beater :

I only put the pad on when maxing out everything I was taught to just put it on the meat and if there's bruises then there's improvement

josh :

ofcourse i see this after i’ve just finished doing squats with a pad 😔

Bouchdude :

my upper back become damaged if not. use the pad but be careful of your position. not a big deal

lucas :

This hurts my traps then

💪🏼 Ashleigh ✨ :

My neck achesssssss from Monday 😭

eb3n17.1 :

that second to last clip is insane 🥲 crazy squats and good vid as always 👌

Monkey ringerthing :

what do you do if while the bar being on your upper traps hurts, like pinching a nerve? do you think my traps could be too tense?

Unknown :

there rlly only good on smith machines but real squats or deadlines are better

sadboi :

yea I cant do that it is just a bony surface all the way down my back

Tsmash :

Bro I squat 385 at 15 without the rubber thing

someone :

What abt front squats

j.ash💷 :

not using a squat bar just saying x