@fitmamasb: Tight hips when you sit cross-legged or squat? You're probably lacking hip internal rotation. This affects how you walk, run, get in/out of your car, and play with your kids on the floor. Why women struggle with this: estrogen fluctuations + pregnancy + years of compensatory movement = limited hip rotation. The fix? Targeted exercises (swipe for drills). 📍Want a personalized movement assessment? Link in bio . . . #santabarbara #fitmom #womensfitness #correctiveexercise #hi
Just started this. Thank you! From a perimenopausal horse trainer.
2026-02-11 20:39:59
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IDetestU :
My rotation was not the issue I was suggested this type of movement by my pt but whole time my damn hip labrum was torn and I was indeed making it worse 😭😂 following her orders.
2026-01-10 16:08:37
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Likefunnyweird :
What if you already have great internal rotation but your external rotation isn’t quite there.
2025-11-17 14:33:11
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Bfitamazingactivewear :
Hello. Collab?
2025-11-17 17:17:33
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tayloralexandra_ :
😂😂😂
2026-01-14 06:55:09
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