@fitmamasb: Tight hips when you sit cross-legged or squat? You're probably lacking hip internal rotation. This affects how you walk, run, get in/out of your car, and play with your kids on the floor. Why women struggle with this: estrogen fluctuations + pregnancy + years of compensatory movement = limited hip rotation. The fix? Targeted exercises (swipe for drills). 📍Want a personalized movement assessment? Link in bio . . . #santabarbara #fitmom #womensfitness #correctiveexercise #hi

Natasha | Postpartum Fitness
Natasha | Postpartum Fitness
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Region: US
Monday 17 November 2025 00:01:54 GMT
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gingershiva
Gingershiva :
Just started this. Thank you! From a perimenopausal horse trainer.
2026-02-11 20:39:59
1
taquitowater
IDetestU :
My rotation was not the issue I was suggested this type of movement by my pt but whole time my damn hip labrum was torn and I was indeed making it worse 😭😂 following her orders.
2026-01-10 16:08:37
1
likefunnyweird
Likefunnyweird :
What if you already have great internal rotation but your external rotation isn’t quite there.
2025-11-17 14:33:11
1
bfitamazing.collab1
Bfitamazingactivewear :
Hello. Collab?
2025-11-17 17:17:33
0
tayloralexandra_
tayloralexandra_ :
😂😂😂
2026-01-14 06:55:09
1
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