@naireekiana: another day, another leg day for those new to the gym —if you struggle with gym anxiety or are intimidated by free weights, this workout is a great place to start! wearing @Oner Active softmotion straight leg leggings (code NAIREE) & fuelled by @Promix Nutrition salted watermelon electrolytes (code NAIREE)! #workout #workoutmotivation #legworkout #legworkouts #gymworkout
Is it normal to shake uncontrollably when doing leg extensions?
2026-02-12 17:23:15
157
🌸𝓜𝓸𝓻𝓰𝓪𝓷🌸 :
Can someone please explain what 3x20 is it 20 times 3 sets?? I’m confused
2025-11-18 03:42:06
456
Denisia :
I do all of these at the gym and let me tell you, in two weeks I already saw a major difference in my legs!
2026-01-23 03:34:46
115
Thandi 🐝 :
Go mama!! 🤩
2025-11-17 14:46:35
1887
𝒜𝒹𝓂ℯ𝓁𝒶 :
That’s my leg workout 🙏
2025-11-19 07:09:20
630
Mostarka91🐞🩷👸🏼 :
This is me lol , I got a little pouch and want a nice butt , but I’m like what if I don’t know how to handle and use all the machines there 😂
2025-11-17 12:58:30
2525
TM :
Is it ok to play gym when u pregnant?
2025-11-22 05:58:50
45
NiaValentine :
Those leg extensions hurt so bad😭😭
2026-01-12 01:12:26
22
Carlos :
2x till failure is the way to grow✌
2025-12-11 16:56:32
48
:
Remind me to drink water
2026-01-27 14:54:03
50
Gracie Olinger :
thank you from a girl mentally getting ready for leg day
2025-11-17 23:53:21
570
just_a_yorkshirelass :
That leg curl is 😵 me off for at least 2-3 days afterwards
2026-01-12 17:13:01
1
cuentasndjjsjs :
Hoy comencé mi primer día en el gym, háganme volver en 1 año a ver cómo he cambiado y si al fin logré ser disciplinada con el gym 🫶🏻😭
2025-12-04 21:17:45
13
The Club JC! :
personal trainer here! i love how simple all of these are. perfect for any fitness level. 🥰
2025-11-18 17:55:26
12
ashley :
girl i’ve been saving your workout vids from my fyp for a MINUTE & im just now seeing the bump! congrats!! even more inspired now
2025-11-20 23:32:22
14
myst_again :
Can you do one of these for an upper body too? I’m on your team but do have access to a gym but it’s been a minute since I’ve been and would like to use some machines occasionally.
2025-11-18 02:12:47
15
Max :
What should I replace if my gym doesn’t have a hip abductor machine?
2025-11-30 04:16:17
39
S :
What’s 4*8-10 please
2025-11-18 18:16:22
113
crownmea14 :
Do these grow my glutes? Or they just work my legs?
2025-12-18 04:12:37
99
Sha :
that leg press machine looks so comfy tho 😭
2025-11-29 07:03:41
5
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