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@cham_ba1998: Hồi xưa mặc quần lộ ngấn cỡ này kkk#xuhuong #xyzabc #quan

Châm Bã
Châm Bã
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Region: VN
Monday 17 November 2025 06:42:25 GMT
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mng.sin0
Mừng Sin :
mình thích co viên
2026-03-15 16:18:16
0
lutusu6
Câm điếc :
đẹp
2025-11-24 03:29:53
0
cham_ba1998
Châm Bã :
🥰🥰🥰
2025-11-21 05:29:12
2
dinhhuuloc1989
DinhHuuLoc1989 :
❤️🥰❤️
2025-11-17 14:46:04
2
user6940352236090
user6940352236090 :
🤪🤪🤪
2025-12-06 20:40:16
0
khang.thinh1986
minh Hoài 1986 :
có viền nhìn mới đẹp
2025-11-25 07:59:55
1
buison922962
Bùi Sơn ✅ :
Quần đẹp thế nhở
2025-11-23 15:04:42
1
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Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
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