@ubstong: 🗣️ If you’re a natural lifter,or just a regular individual, not using enhancing supplements, then it’s more counter productive than productive to be training daily as the body cannot recover fast enough, the muscles need quality food, and sufficient rest in order to rebuild properly. We train everyday by habit but it’s not mandatory for optimal gains, now steady state cardio can be done daily as it’s not that fatiguing on the body. So remember, lifting weights only tears down the muscles, quality FOOD and rest DAYS builds muscle‼️ #GymTok #fitnessadvice #musclebuildingtips