@nickhong_: 🏃‍♂️ 30 Days. 30 Minutes. Done. Ran 30 minutes every day for 30 days. My weight didn’t change much, but my body did. • Belly fat ↓ • Visceral + subcutaneous fat ↓ • Face less bloated • Waist smaller, pants looser • Muscle definition ↑ • And my body feels so much lighter 🔥 Diet? None. Ate what I wanted — chicken, burgers, bread, snacks, ice cream 😂 No alcohol because I had to run the next day. This was my experiment: “How much can running alone change my body?” Answer: Way more than I expected. Too many good side effects to stop now. Excited to see Day 60. #Running #30daychallenge #transformation #fitnessjourney #run30minutes