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@tanishamalvankar1: So would you please be my be my baby? #indianbaddies #selflove #trendingvideo #viraltiktok #Love

tanishamalvankar1
tanishamalvankar1
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Region: CA
Monday 17 November 2025 15:20:05 GMT
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arefin_billah
𓆩Ꭺʀᴇғɪɴ Ᏼɪʟʟᴀʜ𓆪 :
crush 🥺
2025-11-24 09:41:29
0
nnxun07
NNXUN《 ສ່ວນ》07🪽🇰🇿🇧🇩 :
💖
2025-12-18 09:20:23
0
rafiqul683
Md Foysal :
🥰
2025-12-13 12:18:28
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sohag_1192
Md Sohag Rana :
🔥
2025-12-12 17:15:36
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vijayjemlani
𝙑𝙄𝙅𝘼𝙔 𝙅𝙀𝙈𝙇𝘼𝙉𝙄 🫴💔 :
💓💓💓
2025-11-17 15:28:27
0
ewromjan11
E'wr romjan )🕊️🌿 :
👑👑👑
2026-02-14 07:20:50
0
vikash.roopsing1
Vikash Roopsing :
😍
2025-11-21 02:23:18
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Maka ketahuilah 😏 #Kristen #Katolik #katolikroma💞⛪✝
Maka ketahuilah 😏 #Kristen #Katolik #katolikroma💞⛪✝
Combo 3-5 bộ dài tay chất tăm lạnh hàng đẹp cho bé sơ sinh @Kem Baby kids @Kem Baby kids @Kem Baby kids
Combo 3-5 bộ dài tay chất tăm lạnh hàng đẹp cho bé sơ sinh @Kem Baby kids @Kem Baby kids @Kem Baby kids
i’m sorry the wifi is so bad in brazil this is the only sound that loaded😢
i’m sorry the wifi is so bad in brazil this is the only sound that loaded😢
Let’s break it down real simple… 1️⃣ SUCKING IN This is that “rib up, belly yanked in, chest tight” vibe so many of us learned growing up… But girl… it ain’t helping. Sucking in: 🚫 sends negative pressure DOWN into the lower belly + pelvic floor 🚫 creates tension in the upper abs 🚫 disconnects your diaphragm + TVA 🚫 makes pressure management WAY harder This is what we don’t want… especially in motherhood or if you’re dealing with coning, doming, leaking, or tension. 2️⃣ TVA CONTRACTION This is your bread and butter 🙌 A proper TVA contraction is: ✔️ Exhaling from the bottom → top ✔️ Hip bones gently draw together ✔️ Midline wraps + supports ✔️ Pressure stays balanced — NOT shoved downward This is what we use during lifting, loading, and managing pressure with movement. Controlled. Intentional. Functional. 3️⃣ THE VACUUM This is where people mix things up the most! I’ll show a TVA contraction and y’all are like, “Wait… is that a vacuum??” NOPE. Totally different. A vacuum is a different technique: ✔️ Full exhale first ✔️ Then you lift the diaphragm UP ✔️ Organs lift with it ✔️ Takes pressure off the pelvic floor because everything is being drawn upward It’s intentional. It’s specific. It is NOT how you lift weights, and it’s not something you walk around doing all day… but it can be a great tool for diaphragm function + internal lift when used correctly. SO HERE’S THE DEAL: — Don’t suck in. — Use a TVA contraction when you load, lift, carry, squat, hinge… all the things. — Use vacuums as an intentional drill — not your go-to strategy for everyday movement. They each serve a purpose… but they are NOT the same thing. Comment READY for a discount link inside my programming!🤍 #viral #pelvicfloor #moms #fyp #postpartum
Let’s break it down real simple… 1️⃣ SUCKING IN This is that “rib up, belly yanked in, chest tight” vibe so many of us learned growing up… But girl… it ain’t helping. Sucking in: 🚫 sends negative pressure DOWN into the lower belly + pelvic floor 🚫 creates tension in the upper abs 🚫 disconnects your diaphragm + TVA 🚫 makes pressure management WAY harder This is what we don’t want… especially in motherhood or if you’re dealing with coning, doming, leaking, or tension. 2️⃣ TVA CONTRACTION This is your bread and butter 🙌 A proper TVA contraction is: ✔️ Exhaling from the bottom → top ✔️ Hip bones gently draw together ✔️ Midline wraps + supports ✔️ Pressure stays balanced — NOT shoved downward This is what we use during lifting, loading, and managing pressure with movement. Controlled. Intentional. Functional. 3️⃣ THE VACUUM This is where people mix things up the most! I’ll show a TVA contraction and y’all are like, “Wait… is that a vacuum??” NOPE. Totally different. A vacuum is a different technique: ✔️ Full exhale first ✔️ Then you lift the diaphragm UP ✔️ Organs lift with it ✔️ Takes pressure off the pelvic floor because everything is being drawn upward It’s intentional. It’s specific. It is NOT how you lift weights, and it’s not something you walk around doing all day… but it can be a great tool for diaphragm function + internal lift when used correctly. SO HERE’S THE DEAL: — Don’t suck in. — Use a TVA contraction when you load, lift, carry, squat, hinge… all the things. — Use vacuums as an intentional drill — not your go-to strategy for everyday movement. They each serve a purpose… but they are NOT the same thing. Comment READY for a discount link inside my programming!🤍 #viral #pelvicfloor #moms #fyp #postpartum
#qoutes #bisaya #foryou #fyp #trending
#qoutes #bisaya #foryou #fyp #trending
#mensfashion #summervibes #SuperBrandDay #SummerSaleCampaign #SohoChic
#mensfashion #summervibes #SuperBrandDay #SummerSaleCampaign #SohoChic

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