just a reminder- you can’t spot reduce fat, these exercises are GREAT to build your core so it’s stable all the time but the only thing that results in fat loss is consistency in the gym and in your diet!
2025-11-18 03:49:25
1344
Nicole Smothers :
I try to do these exercise everytime I go to the gym and I’ve seen a drastic change my my stomach
2025-11-17 20:07:45
3925
rijah Maaya :
For single leg raises is it 3x15 each leg so counting 1,1 2,2 all the way to 15?
2025-11-18 13:56:24
31
Feliz navidad :
I cant hold myself up😔😔😔
2025-11-18 16:42:25
864
Hotdawgdiggitydog :
I struggle with my upper abs 😭 I feel like I have more fat there than the lower
2025-11-17 21:26:49
124
MOLLIE 💋 :
Bodyyyy teeeee, now I need one of these for my home gym!!
2025-11-17 16:52:23
415
marghe :
you make it look so easy 😩
2025-11-19 18:37:31
656
EMELY.BALMACEDA :
Here are my result so far ✨KEEP GOING✨
2025-12-01 23:46:44
54
Joycelynnxo :
Yes!!! never skip core no matter how tired you are after ur workout! I see a big change with these core exercises😩
2025-11-17 22:35:43
293
maria parks :
You do it so effortlessly 😭 i be shaking the whole time 😂
2025-11-18 03:38:36
9
Ale :
Babe im going to need a day to day workout routine 😭💗
2025-11-17 16:27:31
43
Bubbie. :
im too short to even get up there to lock myself on it 😭😭😭😭
2025-11-20 10:30:28
7
⚡️𝐢𝐞𝐧𝐧𝐚 :
How do you stop yourself from falling and how do you stop your arms from hurting
2025-11-21 07:13:03
8
Debo💘 :
Lo malo es que en cualquier gimnasio no hay eso😭
2025-11-18 23:11:56
137
kiwi :
dream body omg
2025-11-18 16:37:32
11
SoftBodyHardFaith :
I can’t do this for nothing, I almost took my shoulders off 😂😂
2025-11-19 05:49:46
16
sayamsita :
cómo hacen para ponerse en el aparato? mis brazos son débiles y ni me puedo montar 😭
2025-11-18 15:15:33
1221
Esther 🌸 :
Como lo hacéis para no ir cayéndoos? Cada vez mi cuerpo se baja más en esta máquina
2025-11-19 11:33:08
21
Kenzie :
Best I can do is about 7 leg raises before my arms fail me
2025-11-18 21:39:33
18
Divya🇮🇳🦋 :
Body is Teaaaaaaaa
2025-11-18 03:52:15
13
viv 𐙚 :
definitely adding this to my workout routine thx queen 💕💕
2025-11-17 16:42:35
14
dîva :
Do you recommend doing this before doing weights or at the end?
2025-11-18 00:51:38
20
Maheli Gonzalez :
Girl I’m proud of you I’ve tried them get good and then get distracted and have to start over 🤭
2025-11-18 01:43:35
9
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