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@amcryptoalex: Can’t ever sleep 😩

Alex Meurer
Alex Meurer
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Monday 17 November 2025 16:38:20 GMT
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يعد برج المملكة واحدًا من أبرز المعالم المعمارية في الرياض، ورمزا حديثا يعكس تطور المملكة العربية السعودية ونهضتها العمرانية. منذ افتتاحه، أصبح البرج وجهة رئيسية للسكان والزوار، ليس فقط لارتفاعه المميز، بل أيضًا لما يقدمه من مرافق متنوعة وتجربة فريدة. تم افتتاح برج المملكة عام 2002، وهو مشروع تابع لشركة شركة المملكة القابضة التي يملكها الأمير الوليد بن طلال. يبلغ ارتفاع البرج حوالي 302 متر، ويتكون من 99 طابقا، ما جعله لفترة طويلة أحد أطول المباني في قدد الشرق الأوسط، تضميمه الفريد الذي يشتبه فتحة القوسة فلي عط أعلاه يميزه عن بقية ناطحات السلحاب، وقد صمم ليكون تحفة معمارية تجمع بين الحداثة والهوية المحلية. يضم البرج مجموعة واسعة من المرافق، منها مكاتب إدارية، وشقق سكنية فاخرة بالإضافة إلى فندق فورسيزونز الرياض الذي يعد من أفخم الفنادق في المدينة. كما يحتوي على مركز تسوق ضخم يعرف باسم مملكة مول، ويضم العديد من العلامات التجارية العالمية والمطاعم الراقية من أبرز معالم.... ل # #يوم_الجمعه #ابو كايد #ضحك #fypシ゚viral #مالي_خلق_احط_هاشتاقات @AZX:17🇸🇦 @knushel
يعد برج المملكة واحدًا من أبرز المعالم المعمارية في الرياض، ورمزا حديثا يعكس تطور المملكة العربية السعودية ونهضتها العمرانية. منذ افتتاحه، أصبح البرج وجهة رئيسية للسكان والزوار، ليس فقط لارتفاعه المميز، بل أيضًا لما يقدمه من مرافق متنوعة وتجربة فريدة. تم افتتاح برج المملكة عام 2002، وهو مشروع تابع لشركة شركة المملكة القابضة التي يملكها الأمير الوليد بن طلال. يبلغ ارتفاع البرج حوالي 302 متر، ويتكون من 99 طابقا، ما جعله لفترة طويلة أحد أطول المباني في قدد الشرق الأوسط، تضميمه الفريد الذي يشتبه فتحة القوسة فلي عط أعلاه يميزه عن بقية ناطحات السلحاب، وقد صمم ليكون تحفة معمارية تجمع بين الحداثة والهوية المحلية. يضم البرج مجموعة واسعة من المرافق، منها مكاتب إدارية، وشقق سكنية فاخرة بالإضافة إلى فندق فورسيزونز الرياض الذي يعد من أفخم الفنادق في المدينة. كما يحتوي على مركز تسوق ضخم يعرف باسم مملكة مول، ويضم العديد من العلامات التجارية العالمية والمطاعم الراقية من أبرز معالم.... ل # #يوم_الجمعه #ابو كايد #ضحك #fypシ゚viral #مالي_خلق_احط_هاشتاقات @AZX:17🇸🇦 @knushel
#JINGRAN // This theory goes out of control yall | #wutheringwaves #wuwa #edit #wuwaedit #game #gameedit #wuwacreator #jingranwutheringwaves #jingranedit #anix
#JINGRAN // This theory goes out of control yall | #wutheringwaves #wuwa #edit #wuwaedit #game #gameedit #wuwacreator #jingranwutheringwaves #jingranedit #anix
Lya #Spotify #music #fyp #mytypemusic
Lya #Spotify #music #fyp #mytypemusic
ばけもん。 #fyp #kreva #kvibaba #kvibaba横アリ
ばけもん。 #fyp #kreva #kvibaba #kvibaba横アリ
Tommy Happy #edit #editthomasshelby #peakyblinders #thomasshelby
Tommy Happy #edit #editthomasshelby #peakyblinders #thomasshelby
Eight things quietly working against your run. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped so it changes how alcohol behaves completely. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Being loose with protein The app3tite drop makes skipping meals feel normal, and the b0dy reads that the wrong way. 👉 Too little protein and the b0dy takes muscl3 before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hung3r cue is gone ✅ 3. Running it with no record Spent the early weeks guessing with no read on where I was slipping. 👉 Tracked the whole thing in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst as hard as app3tite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit a level that works for you 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a full run 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇
Eight things quietly working against your run. Most people are doing at least a couple without realising it. ✅ 1. Drinking on the weekend Digestion is basically stopped so it changes how alcohol behaves completely. 👉 It absorbs unpredictably and the recovery drags out over days 👉 One night regularly wipes out a full week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Being loose with protein The app3tite drop makes skipping meals feel normal, and the b0dy reads that the wrong way. 👉 Too little protein and the b0dy takes muscl3 before anything else 👉 You end up lighter and softer instead of leaner 👉 Eat on a schedule since the hung3r cue is gone ✅ 3. Running it with no record Spent the early weeks guessing with no read on where I was slipping. 👉 Tracked the whole thing in Dosely on the App Store and the gaps were obvious 👉 I was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you never wrote down ✅ 4. Treating water as optional It shuts off thirst as hard as app3tite, so you never feel how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of it clears on its own ✅ 5. Chasing a higher dose too soon The instinct is that more means faster. It does not work like that. 👉 The effect plateaus once you hit a level that works for you 👉 Everything above that just adds sides for the same outcome 👉 The best results usually come from people running less than expected ✅ 6. Reaching for ibuprofen after training Standard habit and almost nobody links it to how their gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse across a full run 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 7. Reacting to the daily scale Fluid swings make anything shorter than a week completely meaningless. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more accurate story 👉 Weekly trend only, everything else is noise ✅ 8. Easing off in the gym Feeling lighter makes people train lighter, which is backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides the result Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

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