@hussein.fht: 3 Ez Bar Exercises To Grow Bigger Biceps 🦾

Mikey C :

Wide Grip EZ Bar Curls Target the short head of the Biceps

. :

Natty?

🇭🇷AMM⚜️ :

bro, wide grip is for short head, close grip is for long head

Ali :

where u that lazy to write easy 😭

esha :

አረ ተበዱ ማንንም አልሰማው

Abraham :

Sorry if this is newly posted that means it’s what your currently doing for your biceps

🖤𝑴𝒊𝒕𝒌𝒐 𝒃𝒆𝒏𝒛🖤 :

First

Ken. :

dammmm

𝐏𝐫𝐞𝐦𝐢𝐨 𝐗𝟐𝟐 :

Perfect shoulder 🫡

THE BLUE LOTUS :

I envy you bro,I hurt my back and it has been like that for sometime,I’m currently trying to sort that out then I’m going to hit the gym!💪

em.T🏃‍♂️ :

perfect😌

Adem➰ :

Do you think the post is good, guys?

Justin :

RARE :

I will try

🥷 :

first 🔥🔥🔥

Mikey C :

Narrow Grip Ez Bar Curls target the long head of the Biceps

RARE :

saved

Kabba :

Huh

Blood Yrung :

🔥🔥🔥

Mizandra :

😉

J.Daniel Palomino :

😎😎😎

chrysanxtus_ :

🙂‍↔️😮‍💨

~R~A~ :

👍👍👍

HLH 92234 :

🔥🔥🔥😎😎😎🔥🔥🔥

Shibu :

👍👍👍