@adamfitty: Cheat code #kelsoshrugs #Fitness #transformation

R.O.S.H.I :

Looking good bro, how many pounds do you do for Kelso Shrugs

Miles the trainer :

Did I just become a Kelso shrug believer?

Mùa đông suy :

Can Kelso Shrugs replace row?

user274758392 :

Doing them as a finisher after t bar row gave me more progress in 2 weeks then I had in months

⠀ ⠀ ⠀ ⠀ ⠀ ⠀adam🇲🇦🇵🇸 :

They’re so optimal but I just don’t like them😭

sinan :

i dont have the machine for shrugs in my gym any alternafives?

celoo :

Help out I only do pull-ups, what should I do to grow my back?

🕷️ :

Lifting stunt’s growth

alrx :

Hiw tall r u bro

MAHASONA :

Is doing kelso shrugs and rowing (elbows closer) in the same workout ok?

JT :

how far apart are those clips

Bronx :

lemme get ur workouts and the split

Noppa :

How do I do Kelso shrugs on the T bar without getting the wind knocked out of me

Pablo :

Before the cut..

|_e\/i :

Try front lever pull ups 😬

🖤𝓥𝓸𝓲𝓬𝓮𝓵𝓮𝓼𝓼💔 :

I do machine seated Kelso shrugs it's feel too humbling I lift only 50lbs for hard hard 8reps and if you don't do Kelso shrugs you miss too much

Hamyar Kurdáwaro :

Weighted pullups is the best back exercise

Osama. :

u started putting the lights on top of you*

BiLal Moussa :

_brezovic :

Can I do anything at home that will be similar?

tessa_fit01 :

These bicep tips are fire! 🔥 What's next, triceps?

Rachh :

what if i have only dumbell? am i cooked chat?💔

CHEICK CAMARA :

😔

BLUE :

Song?

Who Am I :

barbells rows 🗿