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@simonelealcoach: ‼️TREINO DE PERNAS SÓ COM BARRA‼️ ⠀ Treino com de pernas geral com foco no gluteo💪🏽🔥 ✅Agachamento sumo 4x10/10/8/8 ✅Afundo barra 4x8 a 10 ✅avanço em del. com barra 3x20 passos ✅Agachamento frontal 4x8 a 10 Lembrando que essa quantidade de séries e repetições é de acordo com meu nível de treinamento e meu objetivo! Se você quer ter esses e outros exercícios na sua rotina de treino, mas de acordo com seu objetivo, me chama que eu te explico como funciona o meu acompanhamento on-line☺️ ⠀⠀⠀ #treino #agachamento #treinodepernas #treinodeforça

SIMONE LEAL | FITNESS
SIMONE LEAL | FITNESS
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Region: BR
Wednesday 19 November 2025 14:05:00 GMT
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